My transformation

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Solarisdude45

New member

• Apr 6, 2005

• #21

Good story! Inspriing!

Thank you for sharing!

P.S. Nice webiste.....

 

optimalbalance

New member

• Apr 7, 2005

• #22

very good progress, you are a different person from your first pic

 

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saudades

Guest

• Apr 7, 2005

• #23

Thanks! Yeah, no one from high school or college hardly recognize me now.

 

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dreww

MuscleChemistry Registered Member

• Apr 7, 2005

• #24

good process..... I got that dreaded speedy metabolism too, though not as fast as yours. 4-5000 calories a day just to maintain so definitely try getting those calories up.

I've noticed I have to fatten up more to gain. I can't gain muscle and maintain any bodyfat lower than 13-15%. As soon as I hit about 15%, the muscle starts coming. Just a suggestion is mass is your goal.

 

MMX2

New member

• Apr 7, 2005

• #25

Defintely very inspiring... great work!!!!

 

modizzle

New member

• Apr 7, 2005

• #26

Good job Tkemp,...that's really inspiring in my books,....great motivation.... nicely done bro... much respect goes to you....

 

tanker

New member

• Apr 13, 2005

• #27

Your dedication has paid off big time! That large of an accomplishment must feel damn good tonykemp. Wish I were that lean!

 

DoubleWide22

New member

• Apr 13, 2005

• #28

good work bro. thats impressive

 

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da_Fonz

Banana

• Apr 13, 2005

• #29

great work, keep it up

 

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saudades

Guest

• Apr 15, 2005

• #30

Thanks for all the good comments, and yes, it does feel really good.

 

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iwantmuscle

New member

• Apr 7, 2007

• #31

That definetly is motivating to see your physique change that much from the start. What are your current stats? Goes to show what a little hard work will do. . . . . . . .

 

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saudades

Guest

• Apr 19, 2007

• #32

Current stats are 205 lbs at 9% bf. Legs are still very hard to bring up for me, but I'm working on them. If I can finally get them to respond like my upper body has, I should stand to gain at least another 10 lbs. Sometimes I don't think I look very big, but sometimes (like last night) I suddenly saw--"holy cow, man--you're huge!" I thought to myself, "Is that me?"

 

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saudades

Guest

• May 3, 2007

• #33

Current stats are 205 lbs at perhaps 8-9% bf (I'm guessing), aiming to get to 215-220 at about 7% bf. As I've gained muscle, I've lost a lot of the stubborn fat around the midsection so that's why my weight is only at 205. It's time to post new pics. Working hard on my wheels since they're my weakest bodyparts.

 

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saudades

Guest

• May 7, 2007

• #34

Current stats are 205 lbs at about 8-9% bf. I've increased in size for the last little while but got rid of fat, thus the nominal increase in weight.

 

NAIR

MuscleChemistry Registered Member

• May 7, 2007

• #35

now we just need to shave that fur coat of you

 

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Amazon Doll

New member

• May 7, 2007

• #36

I think hair on a man's chest is kinda natural and just fine

what a sweet transformation!

 

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saudades

Guest

• May 8, 2007

• #37

Thanks, doll.

 

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mikeswift

New member

• May 8, 2007

• #38

saudades said:

Current stats are 205 lbs at about 8-9% bf. I've increased in size for the last little while but got rid of fat, thus the nominal increase in weight.

Click to expand...

looking good bro, how tall are you?

 

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saudades

Guest

• May 9, 2007

• #39

Thanks, I'm 6'.

 

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saudades

Guest

• May 10, 2007

• #40

Here's some new pics from this morning taken cold, and I've included a pic of my wheels.

I know my legs don't look very big, but they are strong. I squat 365 for reps. I'm working on them to get them bigger. I've incorporated DC stretches lately, so I hope to see some results soon.