LeatherHead
New member
Ok, keep in mind, I don't diet, I eat like shit, and I don't do cardio... at least until after Memorial Day. Starting Tuesday I'm going to start eating clean and start doing cardio.
Quick progress pic
- Thread starter LeatherHead
- Start date
majortguns
New member
That sounds like me, atleast you have abs, I'm jealous.
LeatherHead
New member
5'9", 215lbs, no clue about bf%, but I'd guess 15ish%... might be leaner, but I don't feel like it.
I don't do abs like I should... my only ab workout happens in bed. I will be incorporating some weighted abs along with the cardio and clean eating, as well.
I don't do abs like I should... my only ab workout happens in bed. I will be incorporating some weighted abs along with the cardio and clean eating, as well.
Pharm_Fed
MuscleChemistry Registered Member
+1.
LeatherHead
New member
See post above yours. :thumbsup:
S
saudades
Guest
Looking good, bro.
Pharm_Fed
MuscleChemistry Registered Member
Oops, how'd I miss that?! lol. I think with a clean diet you'll lean right up. Good luck with it.:thumbsup:
LeatherHead
New member
Thanks fellas. I'm just going to clean up the diet, actually eat more than 2 or 3 times a day, and when I do eat it won't be 2 big macs, a filet of fish, cheeseburger, fries, and diet coke... I'll actually eat lean beef, chicken, and tuna, throw in a few veggies here and there, and try to keep the carbs down and the protein 2gs per lb of body weight. I think doing that combined with 30-40 mins of cardio per day will lean me right out in about a month or two. By 4th of july, I should be pretty decent.
LeatherHead
New member
that's how I eat, bro. CH3NO2 gives me shit all the time because whenever we go out to eat I'll eat a nice steak, a sweet potato, a salad, then get a fat ass piece of cake with ice cream on it, or I'll go to DQ and get a large chocolate blizzard with oreos in it. Every night I have some kind of ice cream. Last night, I ate almost a half container of Breyers Rocky Road.
LeatherHead
New member
Absolutely!! (future me, after this weekend --> :cardio
h8tr3d
MuscleChemistry Registered Member
dude, you sound exactly like me! Don't you love it,lol:bber:
LeatherHead
New member
Hellz yea!! People don't understand why I'm not 367lbs of fat... I have to explain that's why I go to the gym. So I can eat like this and not be a fat tub of lard. Just imagine how I'd look if I could afford to eat 7 or 8 times a day and have a dietitian hook my food up! lol
ChuckaZulu
MuscleChemistry Registered Member
Looking good Bro. Keep us updated.
LeatherHead
New member
Thanks, Chuck, will do!!
LeatherHead
New member
I'm thinking of taking weekly pics to post up here... if I can just remember to get it done. :laugh:
Pumping Iron
New member
looking good bro, those forearms look big from all your posts.. lmao
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