How many times a week, IGF 1 LR3

E

eric1111

New member
I would like to take igf 1 lr3 everyday and not on off days. But how do you guys apply to lats. Or do you guys think 3 days a week is enough. Pec i did yesterday, that was easy. Than I will do delts and quads. Bis i dont know little nervous. Tris no way. Lol. Thanks.
 
Last edited by a moderator:
Ok never done them did pec for the first time that was easy. Delts was real easy. Quads im not worried about. Its just lats there is know way I can reach them. So bis and tris only thing i have to try. Thanks
 
ive never done lats, but almost everywhere else

and dnt worry about doing bi's and tri's...once you do it youll love it :)
 
Does IGF 1 LR3, really work for site growth. I read so many forums that have mixed reviews. Like say today i am doing back and im not going to apply in my lats. Can i say apply my delts, would that still work.
 
Last edited by a moderator:
Lats are pretty easy...as for site growth it's not instantaneous...but 5-6 weeks later if u consistently put it in one r two places it will grow..
 
If used properly and everything else is in it correct place, IGF-1 Lr3 can be a great thing !
 
I've done it ED before and loved it. Now I'm doing it pre w/o and love it, but miss the super pumped feeling on non training days. Tri's are a breeze and brought mine up quite a bit. I've never done lats, I train traps and calves with back and usually do calves.
 
I've been using it on my bi/tri for over a week.
It looks bigger. My measurement has increase slightly. Its only over a week.

Is it because of the minor swelling?
But it doesn't look swell & is it permanent?.
Pumps seems to have increase.
 
eric1111 said:
I would like to take igf 1 lr3 everyday and not on off days. But how do you guys apply to lats. Or do you guys think 3 days a week is enough. Pec i did yesterday, that was easy. Than I will do delts and quads. Bis i dont know little nervous. Tris no way. Lol. Thanks.
Click to expand...

id say everyday, you can so subQ with it, i find it much easer, i rather save thows spots for gear.
 
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