MC Igf, damn.

majortguns said:

Its been 2 weeks now and my shoulder pain is gone, I can actually sleep on it now. No pain at all when I bench now, not doing alot because I'm not taking a chance of hurting it again, just going for a killer pump and burn nowadays.

Click to expand...

Presser said:

your not barbell benching are ya? i know i stuck to dumbbells when i had shoulder issues and it worked wonders til i healed up

Click to expand...

majortguns said:

Oh yeah with those many reps and sets, igf applied to the chest creates a evil pump.

Click to expand...

Presser said:

good to hear your training super smart! last thing ya wanna do is reinsure yourself

Click to expand...

majortguns said:

Yeah man, the days of trying push and pull the heavy weight are gone. I thought about the other day in my younger years when all my joints were healthy pushing 315 for reps on the flat bench and not getting a pump, just ego pushing the weight. Nowadays if the pump comes from light weight thats were I stay. Just applied 60mcg to the chest time to go blow it up.

Click to expand...

DefMetalLifter said:

This is the mentality that really changed my physique and helped me break plateous. I still use heavy weight to keep muscles dense and strength up. However I incorporate tons of high rep/low weight. Once you don't give a shit what people think about the weight the gains will come. lol

Busting out reps of 40-50 yesterday on my arms! Fuckers were so sick looking! Wish they would stay like that! lol

Click to expand...