Hey Ladies and Gents,
Starting my log a few days before I start my 12 week transformation for hopefully a leaner and stronger me.
Heres the breakdown:
Sitting in a 6'4, 198 pounds
BF: Unknown but guestimating around 12%
Cycle:
100 mcg of IGF-1 Pre-workout every day(Mornings for off days)
500 mg of Test E total/week injecting every 2nd day.
12 Weeks
Training 5 times a week(May throw in some 2-a-days)
Workout
Basically going to run with drop sets,rest pause and super sets.(Varying every week)
Rest days depending on how I feel
Day 1: Shoulders/ABS
Day 2: Chest
Day 3: Legs
Day 4: Back/ABS
Day 5: Bi's/Tri's
I'll Take a pic soon and add it to this post... too late and tired now... just finished legs.
Starting my log a few days before I start my 12 week transformation for hopefully a leaner and stronger me.
Heres the breakdown:
Sitting in a 6'4, 198 pounds
BF: Unknown but guestimating around 12%
Cycle:
100 mcg of IGF-1 Pre-workout every day(Mornings for off days)
500 mg of Test E total/week injecting every 2nd day.
12 Weeks
Training 5 times a week(May throw in some 2-a-days)
Workout
Basically going to run with drop sets,rest pause and super sets.(Varying every week)
Rest days depending on how I feel
Day 1: Shoulders/ABS
Day 2: Chest
Day 3: Legs
Day 4: Back/ABS
Day 5: Bi's/Tri's
I'll Take a pic soon and add it to this post... too late and tired now... just finished legs.
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