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Thread: MC IGF1-LR3 Log and Review

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    Default MC IGF1-LR3 Log and Review



    MC IGF1-LR3 Log and Review
    Sorry for getting a late start on this but this has been a crazy week. This new cycle I will be running 500 mg test cyp/ week, and mc's IGF1-LR3 at 60mcgs/ day mon-fri on workout days and taking sat and sun off. Plan to run the IGF for 6 weeks, and possibly adding in equi and tren in this cycle later on, but for now I want to test the results of the igf by itself. Presser was very kind enough to send this to me after my wife had cleaned out the fridge and threw my previous supply of igf away before I could even start.

    A little background on me, I am 42 years old, have been lifting seriously for the last 15 years and up until a year and half ago been all natural. I have been cycling of and on (mostly on) just in the last year and a half.

    Stats:
    5'11"
    neck -16.5
    shoulders -51
    chest - 44
    waist 35.5
    thigh - R23 L24
    arms- 16
    calves - 14

    Before starting, weight was 194.6 and body fat is 14% (a little high for me it's usually around 12%, but Just coming off the holidays I did eat a lot of pecan pie and sweets).
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    MC IGF1-LR3 Log and Review
    Here is Day 1 photo before starting
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    Day 1- CHEST AND SHOULDERS

    nutrition - most days are consistent and usually are close to the same with the exception of the weekend of some slight variation.
    Meal 1 - 2 scoops whey protein
    Meal 2 - 4 eggs and 1 cup oatmeal or Naked Green Machine
    Meal 3 - post workout- 3 scoops whey protein
    Meal 4 - 2 grilled chicken breast sandwiches
    Meal 5 - 3 packets of tuna with 1 cup brown rice
    Meal 6 - 8 oz of steak or chicken with serving of vegetables and 1 cup brown rice
    Meal 7 - if I'm still hungry

    I'm going to try different combinations to see what works best for me as far as taking the IGF before or after working out, but for this week, they will all be taken about 30 min prior to working out. Since today was chest and shoulders, I injected 30mcgs in each pec. This was my first time using an insulin needle, all I've had to compare with is the 23 gauge needle I used for test and deca. Quite painless and very quick. I did experience a little soreness in my right pec at the injection site at the beginning of my workout, but it went away after about 30 minutes. Overall didn't notice anything different. It is still Day 1.

    WORKOUT
    Flat bench - 225 5 sets of 6
    incline - 205 5 sets of 6
    flye machine - 175 5 sets of 6
    cable crossovers - 42.5 5 sets of 6
    Hammer strength shoulder press - 270 5 sets of 6
    cable upright rows - 85 5 sets of 6
    dumbbell side raises - 30's 5 sets of 6
    rear delt machine - 95 5 sets of 6

    This was my first week of heavy weight after going light for the last 2 months, so I usually start out with sets of 6 which doesn't produce a great pump. So I may switch things up a bit next week as far as rep ranges go to utilize the effects of the igf
    Last edited by TravisBLKMACH; 01-07-2017 at 01:53 AM.
     

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    MuscleChemistry Newbie TravisBLKMACH's Avatar
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    Day 2 - BACK

    Since I can't split the dose and inject my back, I did the whole 60mcgs in the abdomen. Again, no pain, and pumps were about what they usually are.

    Workout
    Deadlifts - 275 5 sets of 6
    Lat pull downs - 200 5 sets of 6
    Hammer strength rows - 270 5 sets of 6
    T bar rows - 160 5 sets of 6
    Reverse pull downs - 200 5 sets of 6
     

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    Musclechemistry Site Representative GotTren's Avatar
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    Nice my brother. You have a good log so far. Try pinning that igf in your biceps too. That's my go to for it.


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    DAY 3 - LEGS (otherwise known as HOLY CRAP THE PUMPS ARE REAL)

    So I believe today was the day I felt the first real effects of this IGF. Since it was leg day (Wednesday at my gym is national leg day anyway) I decided to inject in the calves that is severely lagging body part for me. Splitting the dose 30 mcgs in each calf (it actually may have been 40 those lines are so tiny on insulin needles) imjecting was a piece of cake, and I'm starting to like it more than the bigger needles I have gotten used to. Okay, I haven't even made it from walking from my car to the locker room and I'm starting to feel it. I usually warm up a little on the treadmill before I do legs, and by the time I was on the treadmill, my calves were screaming. The best way to describe it is it felt like my calves were tight and sore as if I had killed them in the gym YESTERDAY. RIDICULOUS. I was walking funny and I haven't even start yet ha ha...needless to say I am excited about what's to come.

    Workout:
    Squats - 245 5 sets of 6
    Leg press - 540 5 sets of 6
    leg curls - 180 5 sets of 6
    leg extensions - 195 5 sets of 6
    standing calf raises - 120, 140, 160 3 sets of 15
    seated calf raises - 90 3 sets of 15
    donkey calf raises on hip sled - 185 3 sets of 15

    - - - Updated - - -

    Quote Originally Posted by GotTren View Post
    Nice my brother. You have a good log so far. Try pinning that igf in your biceps too. That's my go to for it.


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    Good idea - I will try that next week!
     

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    DAY 4 - ABS

    Today was my normal abs and cardio day, but I was running on only about 3 hours of sleep from the night before. So I decided to skip the workout and get some rest. I still pinned 60 mcgs in the abdomen today.

    Side note: Calves are CRAZY sore.
     

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    MC IGF1-LR3 Log and Review
    DAY 5 - ARMS!! <--- Yes I like arm day

    After experiencing what I did with calves, I was really eager to see how this would feel on a good arm day. I normally can get a pretty good pump, and I wasn't sure if I should take my normal dosing of pre workout or not, but I decided to anyway. That usually consists of an ephedra caffeine stack with a scoop of Old Jack. Of the 2 that I feel need it the most, I want more size in the triceps so that me where I went. And just like with calves, the pump was almost instantaneous. However this time with a slight difference. I only got a real intense pump and soreness in my right tricep, but not in my left. Wondering if I had injected in different spots. At any rate, I got a great arm workout in. AND calves are still really sore!

    Workout:
    Rope pressdowns 20 3x15
    straight bar press downs- 85 5x6
    barbell curls - 70 80 90 90 95
    skull crushers - 90 5x6
    dumbell curls - 50 5 x 6
    overhead extensions - 85 5x6
    preacher curls - 90 5 x6
    dips - 3x 15
    double cable curls - 35 5x6

    - - - Updated - - -

    That's it for week 1 taking sat and sun off for rest.
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    Looking good bro!! Real good actually!

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    Noticed some bruising on the right tricep at injection site. Feels "puffy" like its holding fluid. Is this normal or has this happened to anyone?
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    Quote Originally Posted by TravisBLKMACH View Post
    Noticed some bruising on the right tricep at injection site. Feels "puffy" like its holding fluid. Is this normal or has this happened to anyone?
    It happens to me too sometimes never have had an issue beyond that. My training partner only does it sub q and it looks like he has hickeys all over his stomach just bruise no pain

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    Day 8 - CHEST AND SHOULDERS

    Since last week I pinned the chest, I thought I would rotate and pin shoulders today. Started with a chest workout got a great pump in shoulders. They are already really sore tonight can barely move
    my arms. Felt really good today. Also weight down a little from last week to 193.0. I didn't check my temperature though ��

    Workout:
    bench press - 135x15 185x12 225x10 245x8 275x6
    incline press - 135 x12 185x10 205x8 215x6
    cable crossovers - 30x12 35x10 42x8 50x6
    pec deck flyes- 135x12 150x10 165 x8 190x6

    seated barbell press (behind the neck) - 95x12, 105x10, 115x8, 135x6
    barbell upright rows - 50x12 60x10 70x8 90x 6
    rear delt machine - 70x12 85x10 100x8 115x6
    lateral raises- 15x12 20x10 25x8 30x6
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    fantastic igf-1 lr3 review daddio!
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    DAY 9 - Back

    So for today I decided to pin the bi's for back day as Got Tren recommended. Great pump in the biceps they were sore the rest of the day. Shoulders are still incredibly sore. My body is starting to feel like the old days when. I had DOMS quite regularly. And even though I'm just the second week in, I feel like my shoulders are getting bigger.

    Workout:

    deadlifts - 135x15 , 185x12 , 225x10 , 275x8 , 315x6
    Lat pulldowns - 160x12 , 180x10 , 200x8 , 20x6
    Hammer strength rows
    Seated cable rows
    reverse pulldowns
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    DAY 10 - LEGS

    OK- shoulders are STILL sore, biceps are sore, lats are sore, and since it's leg day I'm pinning calves again, and within minutes they are sore too. It feels great. Today is similar to last weeks arm day as I feel it mostly in my right calf and. It so much in my left. Not sure why that keeps happening. And I swear my calves look bigger (and sheesh they need it), but I want to hold off a little while longer to do measurements. I felt really strong today, and although it's just my second week back doing heavy weight, I felt like I could have gone much heavier.

    Workout:

    Squats - 135x15 , 185x12 , 225x10 , 275x8 , 315x6 (yes the same thing I did for deadlifts)
    Leg press - 450x12 , 540x10 , 630x8 , 720x6
    lunges - 60 pounds for 60 reps
    leg curls - 110x12 , 130x10 , 150x8 , 180x6
    Leg extensions
    standing calf raises 3 x 15
    seated calf raises
    donkey calf raises
    Last edited by TravisBLKMACH; 01-13-2017 at 05:51 PM. Reason: Wrong day
     

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    DAY 11 - ABS AND CARDIO

    Nothing much to report today except for EVERYTHING HURTS. More pain today pinning in the abdomen too. I don't think it's pip, it's more of the effects of the IGF. Been eating clean all week for the most part. Today was just a 2 mile run and some various an exercises.
     

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    MC IGF1-LR3 Log and Review
    Day - 12 ARMS

    Today everything seems to be coming together and I'm looking tighter and leaner. Another progress pic, and although this is post workout with pump in full swing, I notice my shoulders and midsection leaning out.

    Workout:

    Superset - Barbell curls with pressdowns 12 10 8 6 (tendinitis in my elbows is starting to come back with a vengeance now that I am back to doing some heavy weight again. Had been feeling better and deca previously made elbows feel
    great, so hoping the igf will help as well. Had to modify a few tricep exercises in the meantime.)

    supersets - dumbbell curls with dumbbell skullcrushers 12 10 8 6
    supersets - preacher curls with overhead extensions
    supersets - double cable curls with cable kickbacks
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    MuscleChemistry Junior Member KngShisa's Avatar
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    Looking great bro! Your arms actually look bigger than 16"
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    Quote Originally Posted by TravisBLKMACH View Post
    Day - 12 ARMS

    Today everything seems to be coming together and I'm looking tighter and leaner. Another progress pic, and although this is post workout with pump in full swing, I notice my shoulders and midsection leaning out.

    Workout:

    Superset - Barbell curls with pressdowns 12 10 8 6 (tendinitis in my elbows is starting to come back with a vengeance now that I am back to doing some heavy weight again. Had been feeling better and deca previously made elbows feel
    great, so hoping the igf will help as well. Had to modify a few tricep exercises in the meantime.)

    supersets - dumbbell curls with dumbbell skullcrushers 12 10 8 6
    supersets - preacher curls with overhead extensions
    supersets - double cable curls with cable kickbacks
    Look way bigger than 16 kill it bro

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    Quote Originally Posted by thudgens96 View Post
    Look way bigger than 16 kill it bro

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    I was going to say that same thing!

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    Ha ha thanks guys. They are 16 when relaxed. Between 17-18 when pumped and flexed. If they could only stay that way all the time...
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    Quote Originally Posted by TravisBLKMACH View Post
    Ha ha thanks guys. They are 16 when relaxed. Between 17-18 when pumped and flexed. If they could only stay that way all the time...
    Right on with that. Great log bro. Your looking great.
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    Quote Originally Posted by TravisBLKMACH View Post
    Ha ha thanks guys. They are 16 when relaxed. Between 17-18 when pumped and flexed. If they could only stay that way all the time...
    Brother I feel that I don't even look like the same person after back or shoulders like someone inflated my ass to 2000psi. Lol

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    Quote Originally Posted by thudgens96 View Post
    Brother I feel that I don't even look like the same person after back or shoulders like someone inflated my ass to 2000psi. Lol

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    Lmao yeah I feel and look like 2 different people when I'm pumped versus relaxed no pump
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    Quote Originally Posted by Presser View Post
    Lmao yeah I feel and look like 2 different people when I'm pumped versus relaxed no pump
    Ya and now that I've got some more igf it's even a bigger difference!!

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    Yeah I hear that but I think we need an article on IGF 1 lr3 and how best to induce incredible pumps by way of timing your igf with carbs and timing your carbs with gym
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    Quote Originally Posted by Presser View Post
    Yeah I hear that but I think we need an article on IGF 1 lr3 and how best to induce incredible pumps by way of timing your igf with carbs and timing your carbs with gym
    Brutha that is exactly what I have been messing with I was trying to eat 75-80 g of carbs along with 30 of whey let me back up a bit carb source instant oatmeal packs. But this morning I did one pack and 1 large bananna so around 45-50 g. Pinned 100 mcg bilaterally in my lats and swelled up couldn't really tell any less of a pump. The one noticeable thing was my stomach felt way better during the workout. I'm wondering what loading up on fruit would be like?

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