Russdog's ostarine log

[russdog33]

Hey I have been running ostarine cycles periodically since it came out on the market. I am happy with the mass I have built with this stuff. It has been a rather slow process of building but now I'm just looking to recomp.
Current weight
289
Height
6'4
Bf
20.5%
Supplements
Ostarine
12.5mgs
Dim
20mgs


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[russdog33]

Already a week into this cycle... Going for 6 weeks. End of the first week photos.

I know I look like crap. But I am going to continue to work hard and focus on my diet.

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[russdog33]

Don't freak out about the gyno. I have prepubescent gyno from the age of 11. Actually I think I have lost a little bit of fat in the area. But that's probably wishful thinking.

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[russdog33]

Week 1 summary.
Lost about 5 lbs
Down to 284
I look bigger but illusion is a mother.
General good sense of well-being hit day 6.
Muscles are tight and full right now.
Side effects
No crazy shutdown yet.
Still getting morning wood like a mother.
No real worries yet. I will keep you guys posted.

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[Presser]

nice log brutha! We could always use more Ostarine reviews and results logs.

 

[russdog33]

Post last workout for this week's photos

Looking chubby as fish.
It's a work in process.
Goal for week 2
Add 20 minutes of cardio after all weight workouts!


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[russdog33]

No more pics till week 3. I promise.

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[LeatherHead]

Keep up the hard work. It will pay off!

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[Iron Game]

Nice log. Keep up the hard work!

 

[russdog33]

Thanks mates. I will keep you guys posted!

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[russdog33]

I have changed my goal. I intend to get as ripped as if I am preparing for a show. No more pics till the end. I hope you enjoy my transformation.

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[russdog33]

Week 2
So far I have lost 2% Bodyfat since the beginning. My diet has been a little extreme but I still feel strong. I have had 2 PRS. I benched 100 dumbbells for 8 reps and squated 590 for 2. My libido hasn't changed. I hope to continue to progress well.

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[mmajake]

Nice log, always love reading logs. Did you get gyno from ostarine use or is it genetic ?

 

[russdog33]

Genetic bro

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[russdog33]

Question? What if I added 1-ad for added shizzle? Pros and cons?

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[russdog33]

I decided not to go with the 1-ad. I got the best upper back pump ever. Fuck it look!

It looks like I am on fucking dbol.

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[russdog33]

I am hovering around 293lbs now.

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[MMA Junkie]

good luck russdog

 

[russdog33]

Week 2 summary
Gained 3 lbs and 1% Bodyfat. Increased all lifts by 15lbs and 2 extra reps. Libido is a little down but still getting morning wood. Despite gaining 1% Bodyfat I probably gained about 1.5 lbs of lean mass. Here is a pic of week 2 progress.

I need to follow my planned diet. Getting fat. Will keep you posted!

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[russdog33]

Oh yeah gained 3 quarters of a inch on my arms

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