Pec Cramps!!!!!

T

tilla

New member

• Jun 1, 2004

• #1

Holy crap... i worked out my chest today and now my pecs cramp everytime i move!!!! I went to put on my seatbelt and i almost had a wreck. I stay hydrated all day.. Anyone have and answers to my cramps. And no i'm not gonna try midol for all you smartass's.

 

brew

New member

• Jun 2, 2004

• #2

Yep, this happened to me real bad this cycle with my chest, and every cycle I end, I get spasms in my tris and delts a few wks off. Answer, 500 mg of potassium ED. I used some cheap rite-aid brand potassium gluconate, takes a few days but it will help.

 

proud13

New member

• Jun 2, 2004

• #3

Yeah definitely try a potassium supp. In the future be sure to replenish glycogen stores after a good workout by eating at least an hour after you train that will help quicken the recovery and lessen the severity of soreness. You may also want to do less negatives since they are normally the cause for DOMS. Stretching post workout will also help relieve the potential soreness.

 

Presser

Admin

Staff member

Administrator

Moderator

• Jun 21, 2018

• #4

pedia lite, im old schooler just like the date of this dam topic lol,

 

Maj7900

New member

• Jun 21, 2018

• #5

Presser said:

pedia lite, im old schooler just like the date of this dam topic lol,

Click to expand...

Pedia lite works!! I use it because I work in the sun so I’ll get a bottle or two a week sometimes


Team MeccaGear!

 

Dean Destructo

New member

• Jun 21, 2018

• #6

Taurine 5 grams a day. Stretch them more.

 

Maj7900

New member

• Jun 21, 2018

• #7

Dean Destructo said:

Taurine 5 grams a day. Stretch them more.

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I’ve heard people swear by taurine but I’ve never used it.


Team MeccaGear!

 

thx

New member

• Jun 22, 2018

• #8

I feel like taurine helps. Feels like I can train longer without getting cramps as well.
ZMA will also help.

 

drtbear1967

Musclechemistry Board Certified Member

• Jun 22, 2018

• #9

Magnesium can also help.