Chris250
MuscleChemistry Registered Member
DIET PLAN
(you can have unlimited vegetables with your meals)
MEAL 1:
6 whole eggs (buy the OMEGA-3 EGGS they sell in the supermarket) with 1 cup of Oatmeal (cooked)
MEAL 2: (pre-workout)
SHAKE: 55g Whey Protein** with 40g Waxy Maize*** (high molecular weight carbohydrate) with 1 tablespoon of Macadamia Nut Oil
*** ISOLYZE is my WHEY PROTEIN ISOLATE– it’s 27g protein per 30g scoop. That’s the highest yield available. And it tastes great.
***CARBOLYZE is my waxy maize/d-ribose high molecular weight carbohydrate drink It mixes with a spoon and it tastes awesome!
GYM: WEIGHT TRAINING
MEAL 3: (post-workout)
SHAKE: 55g Whey Protein** with 50g Waxy Maize*** (high molecular weight carbohydrate).
*** ISOLYZE is my WHEY PROTEIN ISOLATE– it’s 27g protein per 30g scoop. That’s the highest yield available. And it tastes great.
***CARBOLYZE is my waxy maize/d-ribose high molecular weight carbohydrate drink. It mixes with a spoon and it tastes awesome!
MEAL 4:
“LEAN PROTEIN MEAL” 8oz (cooked) of chicken (or turkey or lean fish or shrimp)– with ½ cup cashew nuts (or almonds or walnuts) with 1 cup (cooked) RICE (brown)
MEAL 5:
“FATTY PROTEIN MEAL” 8oz (cooked) of red meat (or salmon or swordfish) with a salad with 2 tablespoon of olive oil (or macadamia nut oil) and vinegar with 1 baked potato and/or yam
MEAL 6: Repeat One of Above
MEAL 7: 5 whole eggs
+++++ All meals are interchangeable. You can substitute one for another.
*** Cook your eggs in MACADAMIA NUT OIL and add a tablespoon to all your chicken fish, meats–
***ONCE or TWICE A WEEK, HAVE A CHEAT MEAL (make it the last meal of the day)
*** You can use sugar-free soy sauce, mustard, and vinegar for condiments.
*** You can drink water, sugar-free drinks (diet soda), coffee, or tea with equal or splenda or stevia balance
SUPPLEMENTS:
(1) JUICE PLUS+ (2 pills of the GARDEN BLEND in morning and 2 pills of the ORCHARD BLEND at night).
*****Juice Plus+ contains all the valuable nutrients of whole fruits and vegetables– without the sugar. Just four pills provide the equivalent of 12 servings of fruits and vegetables per day. I take it just for the health benefits since as bodybuilders we don’t eat enough fruits and veggies (too much sugar and too time consuming). Since I’ve been using the product, I haven’t gotten sick once. Plus I feel that it increases my recovery time significantly (lots of phytonutrients). The link appears below. I like this company since this is their only product.
(2) Coral Calcium (with magnesium) 1500mg per day
(3) Evening Primrose oil (1300mg 2x per day)—essential GOOD OMEGA-6 fats
(4) Omega-3 Fish oil pills (Omega 3 fatty acids) 1000mg 3x per day
*** Try my Essential Fatty Acid Formula: OMEGALYZE (it contains 2600mg Evening Primrose Oil and 3000mg Omega-3 Fish Oil per day—30 day supply in one bottle). A great value and it’s all in one bottle!
(5) JOINT STRENGTH and REPAIR:
1. Glucosamine Sulfate 2000mg 2x per day (joints)
2. MSM 2000mg 2x per day (joints and tissue regeneration)
****Try my Joint Formula: ARTHROLYZE (it contains 2000mg Glucoseamine Sulfate, 2000mg MSM, 500mg Chondroiten sulfate, and 3mg Boron per serving with 60 servings per bottle. That’s enough for 2 servings per day for 30 days). This is the most potent joint repair product on the market.
(6) Creatine 5g 2x per day (once in morning and once after you train)
(7) Fiber Supplement 1-tablespoon 2x per day morning and at night (mix with 4-6 oz of water and drink immediately). Try out FIBERLYZE my new SPECIES product that’s the only fiber supplement on the market to contain SOLUBLE as well as INSOLUBLE fiber…..and it tastes outrageously good!
(you can have unlimited vegetables with your meals)
MEAL 1:
6 whole eggs (buy the OMEGA-3 EGGS they sell in the supermarket) with 1 cup of Oatmeal (cooked)
MEAL 2: (pre-workout)
SHAKE: 55g Whey Protein** with 40g Waxy Maize*** (high molecular weight carbohydrate) with 1 tablespoon of Macadamia Nut Oil
*** ISOLYZE is my WHEY PROTEIN ISOLATE– it’s 27g protein per 30g scoop. That’s the highest yield available. And it tastes great.
***CARBOLYZE is my waxy maize/d-ribose high molecular weight carbohydrate drink It mixes with a spoon and it tastes awesome!
GYM: WEIGHT TRAINING
MEAL 3: (post-workout)
SHAKE: 55g Whey Protein** with 50g Waxy Maize*** (high molecular weight carbohydrate).
*** ISOLYZE is my WHEY PROTEIN ISOLATE– it’s 27g protein per 30g scoop. That’s the highest yield available. And it tastes great.
***CARBOLYZE is my waxy maize/d-ribose high molecular weight carbohydrate drink. It mixes with a spoon and it tastes awesome!
MEAL 4:
“LEAN PROTEIN MEAL” 8oz (cooked) of chicken (or turkey or lean fish or shrimp)– with ½ cup cashew nuts (or almonds or walnuts) with 1 cup (cooked) RICE (brown)
MEAL 5:
“FATTY PROTEIN MEAL” 8oz (cooked) of red meat (or salmon or swordfish) with a salad with 2 tablespoon of olive oil (or macadamia nut oil) and vinegar with 1 baked potato and/or yam
MEAL 6: Repeat One of Above
MEAL 7: 5 whole eggs
+++++ All meals are interchangeable. You can substitute one for another.
*** Cook your eggs in MACADAMIA NUT OIL and add a tablespoon to all your chicken fish, meats–
***ONCE or TWICE A WEEK, HAVE A CHEAT MEAL (make it the last meal of the day)
*** You can use sugar-free soy sauce, mustard, and vinegar for condiments.
*** You can drink water, sugar-free drinks (diet soda), coffee, or tea with equal or splenda or stevia balance
SUPPLEMENTS:
(1) JUICE PLUS+ (2 pills of the GARDEN BLEND in morning and 2 pills of the ORCHARD BLEND at night).
*****Juice Plus+ contains all the valuable nutrients of whole fruits and vegetables– without the sugar. Just four pills provide the equivalent of 12 servings of fruits and vegetables per day. I take it just for the health benefits since as bodybuilders we don’t eat enough fruits and veggies (too much sugar and too time consuming). Since I’ve been using the product, I haven’t gotten sick once. Plus I feel that it increases my recovery time significantly (lots of phytonutrients). The link appears below. I like this company since this is their only product.
(2) Coral Calcium (with magnesium) 1500mg per day
(3) Evening Primrose oil (1300mg 2x per day)—essential GOOD OMEGA-6 fats
(4) Omega-3 Fish oil pills (Omega 3 fatty acids) 1000mg 3x per day
*** Try my Essential Fatty Acid Formula: OMEGALYZE (it contains 2600mg Evening Primrose Oil and 3000mg Omega-3 Fish Oil per day—30 day supply in one bottle). A great value and it’s all in one bottle!
(5) JOINT STRENGTH and REPAIR:
1. Glucosamine Sulfate 2000mg 2x per day (joints)
2. MSM 2000mg 2x per day (joints and tissue regeneration)
****Try my Joint Formula: ARTHROLYZE (it contains 2000mg Glucoseamine Sulfate, 2000mg MSM, 500mg Chondroiten sulfate, and 3mg Boron per serving with 60 servings per bottle. That’s enough for 2 servings per day for 30 days). This is the most potent joint repair product on the market.
(6) Creatine 5g 2x per day (once in morning and once after you train)
(7) Fiber Supplement 1-tablespoon 2x per day morning and at night (mix with 4-6 oz of water and drink immediately). Try out FIBERLYZE my new SPECIES product that’s the only fiber supplement on the market to contain SOLUBLE as well as INSOLUBLE fiber…..and it tastes outrageously good!
