Time to grow

[thudgens96]

Good morning just had a good leg workout feel really good. Sometime this weekend I will get some pics up.weight is up to 183lbs have gained a pound a day for the last 3 days. And cooking a turkey at this very moment for the 1st of 3 thanks giving feasts in my future. I love this time of year.
Abs
Roman chair
30
25
20
20
Hyper ext
20
20
20
Lying leg curl
30-20
45-15
60-12
90-5
60-10
Leg press
280-30
370-30
450-25
540-16
630-20
720-10
810-8
Leg ext
45-20
45-20
60-20
75-20

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[thudgens96]

Good morning all. Got some shoulders done this morning. Feel good feel strong.
Bb seated press
45-30
45-30
95-20
145-10
165-4
145-6
Rear Delts Pec deck
70-30
90-25
120-12
140-12
100-20
Shrugs
115-30
205-12
295-10
385-10
Side laterals
20-12
25-20
35-10
15-35

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[thudgens96]

Good back workout this morning.
Wide pull up
10
10
10
10
Low pulley row
100-20
140-15
200-10
240-6
Wide pull downs
100-20
140-12
160-10
180-10
Narrow pull downs
120-20
150-10
170-9
Cable pull over
50-30
70-20
90-20
110-10

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[thudgens96]

Happy turkey day did some chest this morning.
Flat Smith bench
95-30
95-30
145-10
165-10
185-6
205'4
205-5
205-3
Pec deck
100-20
140-15
170-10
190-4
Incline db press
30-20
45-12
Cable fly
30-30
50-30
70-11

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[thudgens96]

Got a quick leg workout in volunteered to work today drove all the way to job site and the framers had not finished their part so I couldn't finish my part. What a waste of time. Lol
Lying leg curls
30-30
45-20
60-10
75-10
90-5
Squats
135-12
135-12
225-12
315-6
Hack squat
190-12
190-12
280-10

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[comprar]

Good looking numbers!

 

[Vinvina]

96 do you mind if i pm you i got a few questions about igf & deca

 

[thudgens96]

96 do you mind if i pm you i got a few questions about igf & deca

Go for it brother would love to help if I can

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[thudgens96]

Got a decent chest workout in this morning
Bb incline
95-20
95-20
95-20
145-10
165-5
185-3
Flat fly
20-20
30-20
40-8
Incline db press
30-20
40-16
50-10
60-5
Incline fly
20-20
40-12
30-16
Pec deck
80-20
120-12
140-10
160-6
100-20

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[Catfishlips]

There ya go. By the look of the weight and reps your putting up, looks like the elbow is coming along nicely.

 

[thudgens96]

There ya go. By the look of the weight and reps your putting up, looks like the elbow is coming along nicely.

No complaints brother all good in the hood.

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[Mountain_Man]

Kicking so major iron ass my big freind

 

[thudgens96]

Kicking so major iron ass my big freind

Thanks brother

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[thudgens96]

Trashed my arms this morning
Triceps
Rope push down
40-35
40-30
60-20
80-20
100-12
V - bar push down
80-40
120-20
140-12
150-10
80-30
Db ext both arms
30-20
40-16
50-12
Db preacher
15-25
20-12
30-8
Rope hammer
50-20
70-12
90-12
High cable curl
20-20
30-16
40-16
50-10
Standing db curl
20-20
25-20
30-20

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[Catfishlips]

Good workout brother. Sometimes I forget how early some of us have to get up to start our days. Then work a full day. Now that's dedication.

 

[thudgens96]

Good workout brother. Sometimes I forget how early some of us have to get up to start our days. Then work a full day. Now that's dedication.

Yea man I used to work out in the evening, but after working all day I didn't feel like workouts were intense enough.

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[thudgens96]

Good shoulder workout
Seated bb press
45-25
45-35
65-20
85-20
115-10
135-6
155-6
155-3
Reverse Pec deck
60-30
90-12
100-12
110-12
Side laterals
15-20
20-20
25-20
20-20
Front laterals
20-20
30-20
40-16
Upright cable row
60-25
80-12
100-16
120-10
140-10

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[Catfishlips]

So are you still on pct-shop.com gear, or off. I wasn't sure when you planned to come off, or adjust your dosing.

 

[thudgens96]

So are you still on pct-shop.com gear, or off. I wasn't sure when you planned to come off, or adjust your dosing.

Still on with no plans of coming off until competitive bb season is over. Or after whatever show I decide to do 2nd

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[Vinvina]

nice job bro i did sholders to day to i got backstraps for you if you come to nj the kid waffled that deer with the muzzelloader