thudgens96
hiatus
New Jersey Damn brother I wish I could. I do really want to vacation to New York City someday. Lol
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Time to grow
- Thread starter thudgens96
- Start date
thudgens96
hiatus
Good morning shake your Tits it's friday. Got some back done this morning felt very strong today.
Wide pull downs
80-20
130-16
150-12
170-10
190-6
Low pulley row neutral grip
90-22
130-12
150-10
170-10
200-10
Meadows row
35-20
60-12
85-10
Rope pullover
50-30
70-26
90-20
110-12
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Wide pull downs
80-20
130-16
150-12
170-10
190-6
Low pulley row neutral grip
90-22
130-12
150-10
170-10
200-10
Meadows row
35-20
60-12
85-10
Rope pullover
50-30
70-26
90-20
110-12
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thudgens96
hiatus
Good Saturday morning destroyed my legs this morning. I also done a little ab work
Abs
Roman chair 30
Rope crunch 35
Roman chair 30
Rope crunch 25
Roman chair 20
Rope crunch 20
Leg ext
30-35
30-30
Squats
135-12
135-20
225-10
225-10
315-6
405-6
455-2
Hack squat
100-20
190-12
280-10
370-10
Leg ext
45-20
75-20
105-16
130-10
Lying leg curls
30-20
60-12
90-10
105-5
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Abs
Roman chair 30
Rope crunch 35
Roman chair 30
Rope crunch 25
Roman chair 20
Rope crunch 20
Leg ext
30-35
30-30
Squats
135-12
135-20
225-10
225-10
315-6
405-6
455-2
Hack squat
100-20
190-12
280-10
370-10
Leg ext
45-20
75-20
105-16
130-10
Lying leg curls
30-20
60-12
90-10
105-5
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thudgens96
hiatus
I hope to be squating in numbers I've never been come Feb
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So what weight would that be?
thudgens96
hiatus
515 lbs is the most have ever done
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thudgens96
hiatus
Good Sunday I went to the gym this morning cause starting tonight we have the grand babies for a week may miss a day or 2 next week lol I've learned in these situations just to roll with whatever happens and enjoy your family somethings are more important not very many but some. Awesome chest workout this morning strength is coming back fast actually have to hold myself back a bit cause of my Tricep. All in all I don't have any complaints life is great. How was that ramble?
Pec deck
70-30
100-20
130-18
170-10
200-8
Decline Smith press
105-25
155-12
205-6
255-2
Db incline press
30-25
40-16
60-6
Cable fly
30-25
50-20
70-12
90-6
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Pec deck
70-30
100-20
130-18
170-10
200-8
Decline Smith press
105-25
155-12
205-6
255-2
Db incline press
30-25
40-16
60-6
Cable fly
30-25
50-20
70-12
90-6
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thudgens96
hiatus
Happy hump day good shoulder workout this morning weight keep going up. Did shoulders this morning.
Seated bb press
45-20
45-30
95-12
115-10
145-8
165-3
Side laterals
15-20
20-20
30-12
40-10
Reverse Pec deck
60-30
80-20
100-15
120-10
Upright cable row
60-20
80-16
120-10
130-10
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Seated bb press
45-20
45-30
95-12
115-10
145-8
165-3
Side laterals
15-20
20-20
30-12
40-10
Reverse Pec deck
60-30
80-20
100-15
120-10
Upright cable row
60-20
80-16
120-10
130-10
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Catfishlips
New member
I hope you enjoyed the warmest part of your day.
thudgens96
hiatus
I know bro it's not even suppose to get to 20○ tomorrow
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thudgens96
hiatus
Good back workout this morning pull ups
10
10
10
10
Low pulley row
110-20
150-12
180-12
230-6
250-5
Meadows row
25-16
50-12
75-8
75-6
Narrow neutral grip pull down
100-20
120-10
140-8
Db pull over
20-20
40-10
50-8
60-6
Wide pull downs
100-20
150-20
200-5
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10
10
10
10
Low pulley row
110-20
150-12
180-12
230-6
250-5
Meadows row
25-16
50-12
75-8
75-6
Narrow neutral grip pull down
100-20
120-10
140-8
Db pull over
20-20
40-10
50-8
60-6
Wide pull downs
100-20
150-20
200-5
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Catfishlips
New member
You picked a good day for your exercise. I just hope you don't cool down to quickly.
thudgens96
hiatus
A Meadows row is named after John Meadows you use the T-bar stand side ways at the end of T-bar your basically doing a dumbbell row with no dumbell.
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O, ok, I got it now. Cool, thanks!
thudgens96
hiatus
thudgens96
hiatus
Abs and legs this fine Saturday morning
Roman chair
20
25
25
30
Hyper ext
20
20
25-18
25-25
Straight legged deadlifts
135-12
185-6
225-8
Lying leg curl
30-20
60-20
90-6
Leg ext
30-30
75-20
105-12
135-10
Squats
135-12
225-10
315-8
Hack squats
100-20
190-10
280-10
370-8
Feel very good life is great getting stronger everyday next week going to make big changes to cycle.
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Roman chair
20
25
25
30
Hyper ext
20
20
25-18
25-25
Straight legged deadlifts
135-12
185-6
225-8
Lying leg curl
30-20
60-20
90-6
Leg ext
30-30
75-20
105-12
135-10
Squats
135-12
225-10
315-8
Hack squats
100-20
190-10
280-10
370-8
Feel very good life is great getting stronger everyday next week going to make big changes to cycle.
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