Time to grow

[EMW14]

Thanking yourself! FUNNY!!

I wonder if you'd be better off keeping the igf-1 dose higher considering your injury repair. I've never used it for that type of injury, but for a couple of tendon injuries I've run it at 100 mcg a day for 10 days, then backed it down to 80, then 60, never went lower than 50 mcg.

I'm no expert, for sure, but I've had good luck with it like that.

 

[thudgens96]

Thanking yourself! FUNNY!!

I wonder if you'd be better off keeping the igf-1 dose higher considering your injury repair. I've never used it for that type of injury, but for a couple of tendon injuries I've run it at 100 mcg a day for 10 days, then backed it down to 80, then 60, never went lower than 50 mcg.

I'm no expert, for sure, but I've had good luck with it like that.

Thank you for the advice I may try that.

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[thudgens96]

Chest day.
Decline Smith
100-10
140-10
160-10
180-8
200-6
200-4
Peck deck
100-20
140-20
150-15
160-10
170-8
100-23
Db incline
30-20
40-20
50-8
Biceps
Seated curls
25-20reps
30-20
40-12
20-26
Hammer curls
40-16
Not the plan but that right elbow got a twinge in it so I called quits. It's a marathon not a sprint.

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[Mountain_Man]

Great workouts brother impressed

 

[thudgens96]

Great workouts brother impressed

Thanks brother. Have to admit it takes everything i got to post those pressing weights. They will get better, but still a little embarrassing. Lol

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[SilkQuads]

Not the plan but that right elbow got a twinge in it so I called quits. It's a marathon not a sprint.

Very true! I know it's so hard to quit when something's feeling off, but good call.
Oh and I didn't mean to "dislike" your post, lol... Between you "liking" everything and me "disliking", I figure it all balances out right? LOL

 

[drtbear1967]

Brother keep killing it. And never be ashamed of your weights. Leave the ego at the door and do what you can. I had back surgery 10 years ago and my L4, L5 and S1 have all become fused. I don't bend at all, nerve damage and muscle damage in both legs, so I just focus on walking now, no leg work at all. Just call me chicken legs but I am still moving. You got this brother.

 

[SilkQuads]

Thanks brother. Have to admit it takes everything i got to post those pressing weights. They will get better, but still a little embarrassing. Lol

I agree with Dr. T Bear. It's great that MC is a place where you CAN post something YOU see as embarrassing because you know you won't be judged or treated negatively by other members. It's quite the opposite actually, you get nothing but encouraging and motivational words. Also, it's good for ppl who are on the fence about joining to see that this is a friendly environment

 

[thudgens96]

The thread means nothing if it's not honest and thank you all so much for the encouraging words.

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[squidfarken]

Good onya buddy! There are definitely some awesome people on this forum, I've seen that from my short time here.
I'm stuck doing light weights atm as I have been a lazy fat bastard the last 4-5 years.
I think of it like this, at least I'm lifting a shitload more than any couch potato haha

 

[thudgens96]

Ok been a couple of days. I got over heated at work and became violently ill if you know what I mean. Ready to get back after it. Shoulders and triceps
Seated barbell press
90-12
115-10
135-7
135-6
Reverse peck deck
70-25
90-20
110-12
130-10
Side literals
20-20
30-20
30-10
Same twinge in my right arm a little farther into my forearm. Go ahead Jump to triceps
Ez bar pushdowns narrow grip
60-30
80-20
120-12
140-10
Seated db extensions
20-30
30-20
40-12
50-10
This was the first time I tried these since before surgery
Db skull crushers
L arm 20-30
R arm 10-20
L arm 30-10
R arm 10-20
Decent workout pleased with the tricep work. Just have to be consistent

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[Mountain_Man]

Beast man keep it rolloing

- - - Updated - - -

The thread means nothing if it's not honest and thank you all so much for the encouraging words.

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That is what PCT wants and how it should be

 

[thudgens96]

Beast man keep it rolloing

- - - Updated - - -



That is what PCT wants and how it should be

Thank you MM

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[Masher59]

Give er hell big guy!

 

[thudgens96]

Doing my best brother!

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[thudgens96]

Hey ladies and gents just wanted to say 3rd week in on pct shop cycle. Feel freakin awesome can't wait to get back to the gym. You know that feeling I'm talking about the I want 500 on my back in the squat not I hope I work up to 500 feelings.

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[thudgens96]

Going to do this chest workout in reverse see if that doesn't help my chest since my press currently six
Cable fly
30-30
40-20
50-17
60-10
70-7
Peck deck
80-20
100-20
120-16
140-12
160-9
Incline db Bench
40-12
50-10
30-20 15 sec rest
30-15 repeat
30-8 repeat
30-7
Their is some blood in there now. Do a little bicep
Db preacher
20-20
30-10
30-7
30-7
Gonna be late for work. Just did t want to stop. Was up to late thinking about getting to the gym. Lol

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[Mountain_Man]

Killer chest day friend keep it up

 

[thudgens96]

Thank God. I feel this good.

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[trekrider215]

Awesome log bro, keep it up. Hope that arm heals up soon.