Time to grow
- Thread starter thudgens96
- Start date
thudgens96
hiatus
Ok so I have my cycle where I'm going to keep it for the next 6-7 weeks.
750mg eq a wk
750mg deca a wk
900mg sustanon a wk
25mg aromasin eod
30mcg MC igf ed
1ml Anadrol-TNE eod
This morning was back and triceps
Low pulley row
100-20
120-20
140-20
160-16
180-10
Db row
50-12
60-13
70-10
Wide grip neutral
100-20
140-12
160-10
180-6
Cable pull over
50-30
70-20
90-18
Tricep push downs
60-20
90-20
110-20
130-10
1 arm db extension
R 5-30
L 10-30
R 10-20
L 20-20
R 10-17
L 25-16
Very pleased with the tricep. I know the weighs don't say much, but how it handled those weights today was encouraging.
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750mg eq a wk
750mg deca a wk
900mg sustanon a wk
25mg aromasin eod
30mcg MC igf ed
1ml Anadrol-TNE eod
This morning was back and triceps
Low pulley row
100-20
120-20
140-20
160-16
180-10
Db row
50-12
60-13
70-10
Wide grip neutral
100-20
140-12
160-10
180-6
Cable pull over
50-30
70-20
90-18
Tricep push downs
60-20
90-20
110-20
130-10
1 arm db extension
R 5-30
L 10-30
R 10-20
L 20-20
R 10-17
L 25-16
Very pleased with the tricep. I know the weighs don't say much, but how it handled those weights today was encouraging.
Sent from my SM-S820L using Tapatalk
thudgens96
hiatus
This morning was chest day
Inclin db
25-30
30-25
40-16
50-12
55-10
Pec deck
80-30
110-20
130-12
150-12
170-9
Flat bench db
30-20
40-20
55-8
Cable fly
40-20
60-15
80-6
40-27
I know the weights don't show it, but my strength is going through the roof can just tell by how I feel will be nice when this tricep gets a little better so I can get crazy.
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Inclin db
25-30
30-25
40-16
50-12
55-10
Pec deck
80-30
110-20
130-12
150-12
170-9
Flat bench db
30-20
40-20
55-8
Cable fly
40-20
60-15
80-6
40-27
I know the weights don't show it, but my strength is going through the roof can just tell by how I feel will be nice when this tricep gets a little better so I can get crazy.
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thudgens96
hiatus
Shoulders
Seated military press Smith machine
75-20
95-20
115-15
135-10
145-8
165-6
Reverse pec deck
60-40
80-25
110-15
130-10
150-9
Side literals
10-40
25-20
30-15
35-12
Didn't want to stop just ran out of time had to be at work early this morning. Feel really good. I get put on the decompression table tomorrow. Hope that starts fixing the nerve issue. Fingers crossed.
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Seated military press Smith machine
75-20
95-20
115-15
135-10
145-8
165-6
Reverse pec deck
60-40
80-25
110-15
130-10
150-9
Side literals
10-40
25-20
30-15
35-12
Didn't want to stop just ran out of time had to be at work early this morning. Feel really good. I get put on the decompression table tomorrow. Hope that starts fixing the nerve issue. Fingers crossed.
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Mountain_Man
Hiatus
keep killing it big monsta
thudgens96
hiatus
Not trying to sound arrogant at all. But I do believe alot of life is in the mind and your perception of the tasks that you have laid out for yourself. So after I win my next show the credit first and foremost will go to the good Lord, but a very close 2nd is Presser, Mountain Man, and Jolt then the whole Muscle Chemistry family. You guys are all awesome amazing people that truly seem to care and want the best for you. And definitely can't forget PCT-SHOP fellas I'm telling you if your standing on the fence I would push to the pct Side myself if I could. 3 c's at a time no pain at all. In the gym I am really becoming a machine. My train I g partner the last 3 days has just been staring at the intensity and the pump. His exact words were you were a fn freak before the accident I don't even know, and he just walked off shaking his head. Plus I'm still babying that tricep can't wait to really get after it. I hope every body gets to and enjoys their 3 day weekend.
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Sent from my SM-S820L using Tapatalk
thudgens96
hiatus
Chest and abs
Decline bench Smith
75-40
95-25
145-9
165-10
185-10
205-3
Incline db
25-30
35-20
50-12
60-7
Pec deck
100-16
140-10
180-5
Cable fly
30-30
50-20
70-12
Flat db bench
25-30
40-20
50-8
60-6
Flat db fly
20-16
30-10
40-7
And
200reps on an chair
Another great workout intensity very high trained by myself today. I think I like it better sometimes cranked the undead , and shinedown as loud as they would play. One reason I love being at the gym at 5 am all by myself music as loud as I want it to be.
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Decline bench Smith
75-40
95-25
145-9
165-10
185-10
205-3
Incline db
25-30
35-20
50-12
60-7
Pec deck
100-16
140-10
180-5
Cable fly
30-30
50-20
70-12
Flat db bench
25-30
40-20
50-8
60-6
Flat db fly
20-16
30-10
40-7
And
200reps on an chair
Another great workout intensity very high trained by myself today. I think I like it better sometimes cranked the undead , and shinedown as loud as they would play. One reason I love being at the gym at 5 am all by myself music as loud as I want it to be.
Sent from my SM-S820L using Tapatalk
thudgens96
hiatus
Back and triceps
Wide grip pull downs
100-20
100-20
120-12
140-12
160-10
180-8
One arm row
50-20
60-12
70-10
80-8
Narrow neutral pulldown
100-18
120-10
140-10
160-8
Triceps
Straight bar pushdown
50-50
70-30
90-20
110-12
Rope pushdown
60-20
70-14
50-20
Ez skull crushers
45-20
65-10
Ok I better back off this is where I have to control myself. Cannot hurt my tricep. Ok so happy this morning the weight was 190lbs this morning not even going to say what it's up fro. Friday morning no one would believe me anyway. Visit pct-shop work your ass off and I'm sure you will see the same results. Just Lmao!!!!!
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Wide grip pull downs
100-20
100-20
120-12
140-12
160-10
180-8
One arm row
50-20
60-12
70-10
80-8
Narrow neutral pulldown
100-18
120-10
140-10
160-8
Triceps
Straight bar pushdown
50-50
70-30
90-20
110-12
Rope pushdown
60-20
70-14
50-20
Ez skull crushers
45-20
65-10
Ok I better back off this is where I have to control myself. Cannot hurt my tricep. Ok so happy this morning the weight was 190lbs this morning not even going to say what it's up fro. Friday morning no one would believe me anyway. Visit pct-shop work your ass off and I'm sure you will see the same results. Just Lmao!!!!!
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Mountain_Man
Hiatus
Keep it up bro you are a true inspiration to us all
thudgens96
hiatus
Thanks brother. The changes are becoming daily. Can't quit grinning.
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Sent from my SM-S820L using Tapatalk
thudgens96
hiatus
This morning was shoulders
Seated military press
65-45
95-12
115-10
135-8
155-6
Side lataerals
10-40
20-20
30-10
40-10
Front lataerals
20-20
30-20
40-12
25-20
Reverse pec deck
90-20
110-16
130-15
150-10
Narrow upright row
45-20
65-16
85-12
Pretty good workout. Got way to hot yesterday screwed up my eating. So ready for wether to cool off.
Sent from my SM-S820L using Tapatalk
Seated military press
65-45
95-12
115-10
135-8
155-6
Side lataerals
10-40
20-20
30-10
40-10
Front lataerals
20-20
30-20
40-12
25-20
Reverse pec deck
90-20
110-16
130-15
150-10
Narrow upright row
45-20
65-16
85-12
Pretty good workout. Got way to hot yesterday screwed up my eating. So ready for wether to cool off.
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thudgens96
hiatus
I have ran this much gear on a number of occasions, but only once have I ran more. I do compete in bodybuilding if I didn't I honestly would never get over a gram total. If even that high.
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Sent from my SM-S820L using Tapatalk
Mountain_Man
Hiatus
Keep it up big dog
LMC-Caroline
Banana
Very good post, Thank you buddy!:chicken:
thudgens96
hiatus
Thank you sir, but I have to ask what's up with the chicken
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thudgens96
hiatus
good morning. back day!!
low pulley row
100-20
140-15
170-10
200-10
wide pulldow
80-20
130-10
160-10
180-8
one arm row
50-15
70-10
80-8
cable pullover
40-30
50-30
80-20
100-15
120--10
neutral wide pulldown
80-20
130-12
150-10
that's all folks
the cycle has changed up a little I thought I had anothe bottle of deca but it was NPP. Decas out and the tren e has started at 600mg a week everything else will stay the same for a while longer. just wanted to stay with the longer esters.
Sent from my SM-S820L using Tapatalk
low pulley row
100-20
140-15
170-10
200-10
wide pulldow
80-20
130-10
160-10
180-8
one arm row
50-15
70-10
80-8
cable pullover
40-30
50-30
80-20
100-15
120--10
neutral wide pulldown
80-20
130-12
150-10
that's all folks
the cycle has changed up a little I thought I had anothe bottle of deca but it was NPP. Decas out and the tren e has started at 600mg a week everything else will stay the same for a while longer. just wanted to stay with the longer esters.
Sent from my SM-S820L using Tapatalk
Mountain_Man
Hiatus
Like the workout and the change in gear grow brother grow
Mountain_Man
Hiatus
He is.having net problems till Wednesday he should be back then IG
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