Time to grow

[thudgens96]

How's your triceps feeling?

The triceps is feeling great. Actually holding myself back trying not to re injure it. Thanks for asking.

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[Masher59]

Give er hell Big T!

 

[thudgens96]

Give er hell Big T!

How the hell are you brother.

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[Mountain_Man]

Glad to see u back my freind

 

[Masher59]

How the hell are you brother.

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Doing great just trying not to grow too much so I can make weight on October 8th LMAO!

 

[thudgens96]

Doing great just trying not to grow too much so I can make weight on October 8th LMAO!

Same weight as before. I'm wondering If you shouldn't just embrace your inner monster blow up and compete bodybuilding.

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[Masher59]

Same weight as before. I'm wondering If you shouldn't just embrace your inner monster blow up and compete bodybuilding.

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Maybe when I hit 50 but I don't think I can do it in my 40s lol. Just going to ease along and have fun with it.

 

[thudgens96]

Maybe when I hit 50 but I don't think I can do it in my 40s lol. Just going to ease along and have fun with it.

When is next show?

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[Masher59]

October 8th in Baton Rouge NPC Southern Muscle hopefully there is a good turnout to compete against.

 

[thudgens96]

I'm back with some shoulders and biceps
Standing dumbbell press
25-30
25-20
40-10
50-10
50-6
Reverse per deck
50-30
90-15
120-12
140-10
150-10
160-6
Cable laterals
20-20
20-20
20-10
Shrugs
75-30
125-20
175-15
225-12
275-10
325-8
Biceps
Standing db curl
25-30
30-20
40-20
40-16
30-20
Cable curls (like front double bi)
20-30
30-20
40-10
50-8
That's that. Feel awesome really aggressive yea for tren.

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[Catfishlips]

Hey big brother. I just finished reading your log. Looks great. I guess the only question I have; it looks like you are running a bit on the low side for the IGF. Unless you are running the same dose bilateral. Just curious? So glad to see your taking your time on your elbow.

 

[thudgens96]

Hey big brother. I just finished reading your log. Looks great. I guess the only question I have; it looks like you are running a bit on the low side for the IGF. Unless you are running the same dose bilateral. Just curious? So glad to see your taking your time on your elbow.

Glad your back man. Yea since I started my cycle. I have backed off will run like this for a month then adjust. Thinking in the 100mcg plus range. Oh and yes one single pin a day of 30mcg.

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[Catfishlips]

okay. i know you know your body and what it needs. i was just curious.. keep hitting it. i am looking forward to see where you end up. you have allot of good folks helping you, and you have a good work ethic. its going to be nuts. enjoy the ride.

 

[thudgens96]

okay. i know you know your body and what it needs. i was just curious.. keep hitting it. i am looking forward to see where you end up. you have allot of good folks helping you, and you have a good work ethic. its going to be nuts. enjoy the ride.

Thanks brother

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[thudgens96]

What's up guys been gone a bit. Still been doing my best to stay after it. Have you ever notice when everything is going great life wants to jump up in your face. Anyway the fight with life is settled for now. The one good thing about life you can always count on it to be a pain in the ass again in the future lol. This morning I did supersets with back and chest. Little page from Arnold.
Low pulley row superset with db incline press
Back 100-30
Chest 30-30
B 140-15
C 40-20
B 160-12
C 50-12
B 200-10
C 65-6
Heaviest I have gone on press' since injury.
Wide pull down and pet deck
B 100-40
C 60-30
B 140-12
C 80-25
B 190-7
C 120-12
Ran out of time this morning have to work this morning. Next week should be much better.

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[thudgens96]

I hit some shoulders and chest this morning. I'm going to do a couple of chest exercises after every workout this week. Chest is by far my worst bodypart. Hoping this will spark a little growth into my lagging pecs.
Shoulders standing db press
25-30
40--10
50-6
50-6
35-12
Reverse per deck
70-30
90-25
110-15
130-12
150-8
80-36
Seated side laterals
15-20
20-20
25-12 did these crazy strict 4-6 second reps.
Chest
30○ incline db press
35-30
50-15
60-8
Cable fly
30-30
50-20
70-10
40-25
Feel pretty Damn good right now looking forward to the week.

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[Presser]

damn bro, thats one hell of a dedictaed review/journal!

and not sure where your at state wise, but weather is breaking, and i know u bust your balls outside, so ill bet the cooler weather coming is gonna help those gains to so ur not so drained from working in the heat

 

[thudgens96]

damn bro, thats one hell of a dedictaed review/journal!

and not sure where your at state wise, but weather is breaking, and i know u bust your balls outside, so ill bet the cooler weather coming is gonna help those gains to so ur not so drained from working in the heat

Brother you have no idea how much the weather cooling off is helping. we are going to have a slight heat wave this week in the low 90 but after that it's swelling time. Lol

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[thudgens96]

Shoulders and some more chest standing db press
30-25
40-12
50-10
25-20
Reverse per deck
70-30
90-20
110-27
60-20
Side laterals
15-20
20-20
30-16
20-20
Chest per deck fly
70-30
100-20
130-12
170-12
Incline db press
30-20
45-16
60-6
30-30
Feel pretty good. Here is what cycle looks like currently.
250mg test cyp every 2 days
200mg masteron e every 2 days
900mg eq a week
20mg nolvadex a day. I got off the tren cause it just wasn't agreeing with me right now.

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[thudgens96]

Oh almost forgot have gone up to 40mcg bilateral every day on igf

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