Time to grow

Back and some more chest this morning
Wide pull down
100-20
120-20
150'-15
170-10
200-5
100-20
Low pulley row
100-20
140-12
180-10
200-10
220-6
Narrow grip pull down
120-15
150-10
170-8
110-20
Neutral wis pull down superset with incline db press
100-20. 30-30
130-10. 50-15
150-10. 65-8 best set since injury
Pet deck fly
80-20
Ran out of time felt good. Trice keeps getting stronger.

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thudgens96 said:
Back and some more chest this morning
Wide pull down
100-20
120-20
150'-15
170-10
200-5
100-20
Low pulley row
100-20
140-12
180-10
200-10
220-6
Narrow grip pull down
120-15
150-10
170-8
110-20
Neutral wis pull down superset with incline db press
100-20. 30-30
130-10. 50-15
150-10. 65-8 best set since injury
Pet deck fly
80-20
Ran out of time felt good. Trice keeps getting stronger.

Sent from my SM-S975L using Tapatalk
Click to expand...
Great log. Your Killin it
 
Iron-game said:
Great log. Your Killin it
Click to expand...
Thanks brother. It just keeps getting better weather cooling off. Getting to where I can eat like I should. Absolutely loving the pct gear. Things are going really good right now. Hope I'm not jinxing it. Lol

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Today is chest say. Feel good feel strong everything just keeps improving.
Bench press
135-20
155-10
155-7
135-10
Incline db press
30-30
45-12
65-10
70-6
35-25
Pec deck fly
90-25
120-15
140-12
170-10
Cable fly
30-30
50-18
70-12

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Got some arms in this morning feel real good today. THIS
BICEPS
Standing db curls
20-30
30-20
40-18
50-10
Hammer curls
30-20
40-20
50-20
Incline db curl
20-20
30-14
40-10
Triceps
View push down
40-30
80-30
100-20
120-12
140-12
80-25
Db skull crusher
L 15-20
R 10-20
L 20-15
R 15-5 for whatever reason these just kick that triceps ass
Some more chest
Cable pull over
60-30
80-20
100-12
Cable fly
40-20
50-20
60-20 that's all folks

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Looks like you keep progressing with the weights. Slow and steady wins the race.
Keep this saying in mind. "Set backs are just opportunities for come backs"
All the best to you and stay healthy,
GC
 
gotclen said:
Looks like you keep progressing with the weights. Slow and steady wins the race.
Keep this saying in mind. "Set backs are just opportunities for come backs"
All the best to you and stay healthy,
GC
Click to expand...
Thanks bro it is definitely slow and steady. Just a little baffled as to why that one exercise kicks that triceps butt so bad.

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First leg workout since I hurt my back which led to the nerve issue in my left teardrop. This last week it finally felt like the feeling was completely back so it's leg day. Hopefully no more decompression table. Though I do enjoy it just starts digging in the wallet after awhile. Lol
Lying leg curls
30-20
45-20
60-12
75-8
Straight legged deadlier
95-12
115-10
135-10
Hack squat
100-30
100-20
150-10
Leg press
190-40
280-30
280-30
370-30
460-16
Leg extension
30-16
45-16
75-12
105-8
Squats are my very favorite exercise just feel like I should get a few more good back workouts in before I jump back into the squats. Going to add bent over rows and deadlifts to back routine to tuffen up the lower back.

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Good morning got a little back in this morning.
Wide pull Dows
100-20
120-15
140-10
160-10
180-6
Low pulley row
100-25
150-10
170-10
190-10
200-8
120-16
Narrow grip pull downs
100-25
150-8
170-6
110-20
Hyper extensions
20
20
20
Abs
Incline sit ups
20
20

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Got some chest in freakin awesome workout strength is going up fast.
Bench press
135-10
135-10
155-8
175-6
195-6
215-4 last time I did chest 165-8
Incline db press
30-20
50-20
65-6
40-25
Cable fly
30-40
50-20
70-15
70-14
Pec deck
100-20
150-10
100-20
180-6 great workout couldn't be happier.

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Pretty not bad there brother. We are going to be needing some pics soon.

I'm curious to see how you have evened out while recovering from surgery.
 
Catfishlips said:
Pretty not bad there brother. We are going to be needing some pics soon.

I'm curious to see how you have evened out while recovering from surgery.
Click to expand...
I know I've got to get some pics to 3j too. I will make sure their are pics by the end of next week. The right side is still lagging, but getting there. I've been hitting pretty hard I'm sitting in my bee keepers class so freakin sore it's almost funny. Did you notice my bench went from 165 to 215 in a week

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It was leg day trying to bring up the hamstrings so will start with them for awhile
Lying leg curls
30-30
40-16
60-10
75-10
90-6
Straight leg deads
105-10
155-10
175-10
195-6
Hacks
190-12
240-10
290-10
340-6
Leg press
280-40
360-10
450-10
540-10
Leg extension
45-20
60-20
75-12
90-10

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Good deal. I wish I had time to lift before I go to work. I'm lucky if I get to take a shit before I hit the road in the morning.
 
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