Time to grow

[thudgens96]

Shoulders and calves on this beautiful Sunday morning
Standing db press
30-16
30-18
40-10
50-6
50-6
Face down incline rear laterals
15-25
20-16
25-15
30-10
Pec deck rear laterals
70-20
90-12
110-10
130-8
Side laterals
20-30
30-15
35-10
Narrow grip Shrugs
115-40
205-10
295-10
340-8
Calves seated press
45-30
90-20
115-20
Standing calf press
90-25
115-20
150-20 very good workout. For the last 2 days I have done 200mcg bilaterally with pre workout , a monster intra with 75g of carbs and 50g of protein post. Wow what a pump and it doesn't go away.

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[Catfishlips]

Good looking numbers! I read your last leg day to some coworkers. They said, "is he a fucking cyborg?"

 

[thudgens96]

Good looking numbers! I read your last leg day to some coworkers. They said, "is he a fucking cyborg?"

Consistency is one of the traits of bodybuilding that I think should be mentioned a little more

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[thudgens96]

Back day
Wide pull downs
90-20
120-20
150-16
170-10
200-6
Low pulley row
120-20
150-12
200-10
230-8
Reverse grip pull down
80-20
130-10
150-10
170-6
Db pull over
30-20
40-12
50-10
60-8
Rope pull over
50-30
80-20
100-12
120-10 feel real good had an extra training partner this morning got I prefer having 2 guys to train with as long as it's the right 2.

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[Iron Game]

Consistency is one of the traits of bodybuilding that I think should be mentioned a little more

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Agreed consistency is probably the most important key to bodybuilding. What good is diet, working out or anabolics without consistency!

 

[thudgens96]

Strength keeps going up , but as you can see the right side still has some catching up to do

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[thudgens96]

Did a little chest this morning
Incline barbell
95-20
115-20
135-10
155-10
185-2
Incline db 30 degree
30-20
50-10
65-5
Incline db fly 30 degree
25-20
35-10
40-6
Cable fly
30-30
50-20
70-10
40-20
Pec deck
70-20
100-20
130-10
170-8
100-16
Kind of dragging ass this morning. Pretty happy it's Friday and don't work this weekend.

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[EMW14]

Strength keeps going up , but as you can see the right side still has some catching up to do

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It will catch up eventually. My left shoulder was lkterally skin and bone following a motorcycle crash in 2010 during which I fracture-dislocated it and injured a nerve in the process. I can still see the difference between it and the right, but nobody else can.

 

[thudgens96]

Legs today
Hyper extension
20
20
20
Lying leg curl
30-30
45-14
75-10
90-4
Straight legged deadlift
45-20
135-15
205-8
205-10
Hack squat
100-20
190-16
280-10
340-10
Leg extension
45-20
75-15
105-10

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[Catfishlips]

Good workout brother.

 

[thudgens96]

Good workout brother.

Thanks little brother.

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[thudgens96]

Good Sunday morning. On my new schedule Sunday is suppose to be a day off. Got up and normal time bored out of my skull don't want to wake the wife seemed like a good time to go to the gym. So did some work on my lagging chest.
Cable fly
30-30
30-30
50-20
70-12
80-8
Pec deck
60-30
100-20
140-12
Oh and I threw seated calf press for a couple of sets
35-30
50'35


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[thudgens96]

Been crazy busy at work so running a little behind. Yesterday was shoulders and triceps
Standing db press
25-20
40-10
40-10
50-8
Rear delt Pec deck ss standing laterals
80-25. 15-20
100-20. 20-20
120-16. 25-20
140-12. 30-12
Incline bench rear delt
15-20
25-13
15-20
Db front raise
15-30
25-20
35-20
40-16
Rope push downs
40-30
60-20
80-15
V bar push downs
50-30
100-20
140-8

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[Catfishlips]

Atta boy. Have you felt some good increases in strength?

 

[Mountain_Man]

You are the pride of pct brother I am so happy I made the decision to pick has our sponsored body builder and assistant manager

 

[thudgens96]

You are the pride of pct brother I am so happy I made the decision to pick has our sponsored body builder and assistant manager

Thank you MM for the opportunity.

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[thudgens96]

Atta boy. Have you felt some good increases in strength?

Huge increases but I'm also just getting back to where I used to be. So those jumps should be pretty good.

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[Catfishlips]

Yea, I was thinking you should be getting pretty close. It seems like you are recovering very well. I may have missed it, but are you on the "T" train?

 

[Catfishlips]

MM, Jolt & Thudgens, so glad to here that things are working out so well.

Keep up the good work fellas.

 

[thudgens96]

Yea, I was thinking you should be getting pretty close. It seems like you are recovering very well. I may have missed it, but are you on the "T" train?

I jumped on the tren a couple of weeks back to hard to fast pct products are straight up stronger than I'm used too. Which is an awesome thing. Anyway to hard to fast If I remember right I went straight to 600mg a week. That was tren e that's why I have figured out to for me I think 300 a week would do fine split up in 3 doses

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