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Thread: Time to grow

  1. #251
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    Time to grow
    I'm just wondering how many x a week I can do legs last week I did them Monday and Friday so that's every 4 days I want to grow them but have knee issues so I'm not squating leg ext & curls till end of Jan
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    Quote Originally Posted by Vinvina View Post
    I'm just wondering how many x a week I can do legs last week I did them Monday and Friday so that's every 4 days I want to grow them but have knee issues so I'm not squating leg ext & curls till end of Jan
    The only reason I donne that was cause I was on vacation. I think twice a week is good and I only do the twice a week for 3-4 weeks at a time my knees have seen better days to brother.

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  3. #253
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    I don't really work in Dec Jan Feb so i eat sleep and lift gym 2x a day this is my grow window I put on over 10 # in Dec hope for the same in Jan & Feb my strength is going up nice just need to grow legs more that will be a big help in puting on the pounds
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    About a year and a half ago I felt like I was stuck I doubled my reps on legs and went as high as 50 reps per set still staying as heavy as possible. And it worked I did loose some strength when I went back to traditional training but size shape and vascularity in my legs had improved dramatically

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    I'm going to try that for the rest of the Jan and see how it goes I just want to squat because my daughter is there doing it and she busts my balls endless with that old man shit about not squating
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    Quote Originally Posted by Vinvina View Post
    I'm going to try that for the rest of the Jan and see how it goes I just want to squat because my daughter is there doing it and she busts my balls endless with that old man shit about not squating
    That's awesome you get to train with your daughter. Keep us posted on how it goes bro.

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    These are some great inspirations!
    I am finally back to growing after a series of medical issues and prostate cancer issues.
    All is finally better so I can get back to training seriously again.
    I hope everyone has a great new year- and growth is the key.
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    May 2017 be your year brother congrats on getting your health back bro. And keep us posted on your progress.

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    Quote Originally Posted by thudgens96 View Post
    May 2017 be your year brother congrats on getting your health back bro. And keep us posted on your progress.

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    Thank you sir- I appreciate that very much!!
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    So I'm pretty confident I gave myself food poisoning Wednesday been making some shakes with real food and I think my pineapple had gone bad. Oh my I was sick.
    Got some arms in this morning
    Ez bar push downs
    40-40
    50-50
    80-30
    100-20
    120-20
    150-10
    150-12
    Rope ext
    40-26
    70-20
    80-10
    100-15
    Over head single db ext
    30-20
    40-16
    50-10
    60-8
    Single db seated ext
    L 15-20 R 10-20
    L 20-10 r 15-6
    Rope hammer curls
    50-20
    80-12
    100-10
    120-10
    Incline db curls
    20-20
    25-20
    30-16
    Db preachers
    20-15
    25-12
    30-6

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    Good quad session this morning didn't get to hamstrings cause of a change of plans at work that's life
    Abs and legs
    Roman chair
    40
    30
    30
    Rope crunch
    90-20
    90-20
    120-20
    Squats
    45-20
    135-16
    135-10
    225-10
    225-10
    315-10
    405-5
    455-2
    Leg ext
    45-20
    75-20
    105-15


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    You are a machine Brother every time I text u in the wee hrs of the morning you are at the gym much respect my freind mucho respeto
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    You are a machine Brother every time I text u in the wee hrs of the morning you are at the gym much respect my freind mucho respeto
     

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    Got to hit it before wore out from work. Lol

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    Good morning MC. Not suppose to be a training day but I couldn't sleep so no rest for the wicked. Cranked up the Rob Zombie. And got a good arm workout in.
    Rope hammer curls
    60-20
    60-20
    80-16
    100-10
    120-10
    140-12
    160-10
    Standing db curls
    25-20
    30-20
    40-20
    20-32
    Cable double bicep curl
    20-20
    30-20
    40-20
    Single db ext
    L 15-30 r 5-20
    L 25-20. R 10-20
    L 30-16. R 15-12
    L 30-12. R 15-12
    Rope push down
    40-20
    60-20
    70-20
    Rope push downs SS cable curl
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    70-20
    90-14

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    Got a little chest in this morning rushed a little cause of a long drive for work today. One of the best yet though as far as weight moved the old right arm is gaining.
    Smith decline
    135-15
    135-20
    175-10
    185-10
    205-8
    225-4
    225-4
    Pec deck
    70-30
    100-20
    130-14
    160-10
    Incline db press
    40-20
    60-8
    60-7

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    Good to hear your arm is continuing to improve.
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    Quote Originally Posted by Catfishlips View Post
    Good to hear your arm is continuing to improve.
    Thanks brother it actually seems to be coming around quicker and quicker.

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    Quote Originally Posted by thudgens96 View Post
    Thanks brother it actually seems to be coming around quicker and quicker.

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    Ya, I've been watching your log too, and noticed big improvements in weight being moved with your tricep. Glad to see it coming back!

    I might have told you tjis before, but I crashed my motorcycle in 2010. As a result, my left shoulder, which was fracture-dislocated and had nerve damage, literally melted away to nothing. It was skin and bone. It took a couple of years, but nobody but me can tell any difference between left and right. So I know your tricep will ne fine!
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    Quote Originally Posted by EMW14 View Post
    Ya, I've been watching your log too, and noticed big improvements in weight being moved with your tricep. Glad to see it coming back!

    I might have told you tjis before, but I crashed my motorcycle in 2010. As a result, my left shoulder, which was fracture-dislocated and had nerve damage, literally melted away to nothing. It was skin and bone. It took a couple of years, but nobody but me can tell any difference between left and right. So I know your tricep will ne fine!
    That is awesome man I love to hear stories like that. To me to push through something like that screams volumes about your character. U da man!!

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    This is what true strength is all about! It's easy to hit the gym when you're at your best, looking good and pushing heavy weight. We change our entire lives around and sacrifice so much to do what we do and to have a major setback like an injury is heavy blow to take, but to come back from it and meet the obstacle with matching intensity is what passion, dedication and strength are, so congrats on the come back!!

    As for MC, this really is the greatest place on the planet! I've been sitting out on the gym since my December 23rd surgery and won't be returning to the gym until Feb 6 which is depressing, but just hanging out on this forum has not only kept me motivated for my return, but has actually increased my motivation!

    Also, I thought I was the only guy who doesn't like training arms - if it were up to me, it'd be chest, back and shoulders every day lol
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    Quote Originally Posted by KngShisa View Post
    This is what true strength is all about! It's easy to hit the gym when you're at your best, looking good and pushing heavy weight. We change our entire lives around and sacrifice so much to do what we do and to have a major setback like an injury is heavy blow to take, but to come back from it and meet the obstacle with matching intensity is what passion, dedication and strength are, so congrats on the come back!!

    As for MC, this really is the greatest place on the planet! I've been sitting out on the gym since my December 23rd surgery and won't be returning to the gym until Feb 6 which is depressing, but just hanging out on this forum has not only kept me motivated for my return, but has actually increased my motivation!

    Also, I thought I was the only guy who doesn't like training arms - if it were up to me, it'd be chest, back and shoulders every day lol
    Thank you so much for the kind words brother. I thank God every day for the drive that he has put in my heart to get back to where I was and beyond.

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    Good morning MC!!! Hope the world is treating all of you good. I'm loving it. Just destroyed my back in about 35 minutes freakin work got to make that dollar.
    Pull downs
    110-20
    130-20
    150-10
    190-10
    210-10 last 3 weren't very pretty
    Low pulley row
    130-20
    200-10
    230-6
    facedown incline db row
    30-20
    50-10
    65-10
    30-20 held and squeeze for 3 count

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    Quote Originally Posted by thudgens96 View Post
    Good morning MC!!! Hope the world is treating all of you good. I'm loving it. Just destroyed my back in about 35 minutes freakin work got to make that dollar.
    Pull downs
    110-20
    130-20
    150-10
    190-10
    210-10 last 3 weren't very pretty
    Low pulley row
    130-20
    200-10
    230-6
    facedown incline db row
    30-20
    50-10
    65-10
    30-20 held and squeeze for 3 count

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    Sometimes short, swert amd intense is best! You're doing better than me, work gets in the way of my workouts more often than I'd like!
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    Quote Originally Posted by EMW14 View Post
    Sometimes short, swert amd intense is best! You're doing better than me, work gets in the way of my workouts more often than I'd like!
    It blows brother I'm already getting up at 4 I'm thinking of trying 3:30 but Damn it. Lol just going to have to toughen up I guess

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    Excellent log brother! You're motivating me.
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    Fear No Man In This World... Nor the Next

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    Quote Originally Posted by LeatherHead View Post
    Excellent log brother! You're motivating me.
    Thank you brother. Just doing my thing.

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    Quote Originally Posted by thudgens96 View Post
    It blows brother I'm already getting up at 4 I'm thinking of trying 3:30 but Damn it. Lol just going to have to toughen up I guess

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    3:30 is my day shift alarm. 12 hour shift. I usually wind up falling asleep in my chair in the living room by 7 pm... During a maintenance outage last year, I worked straight days most of it. 19 out of 21 days at one point. During that time I was in bed by 7:30 every night amd waking up before the alarm. Otherwise, though it's a major struggle getting up that early! I don't recommend it! Lol!
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    Got to the gym a half hour early this morning so that work can't interfere. Shoulders are blown up great workout sweatin like i stole it. Hope the MC family has a great day.
    Standing db press
    20-25
    25-20
    40-12
    50-10
    60-6
    Reverse Pec deck
    80-20
    80-20
    110-18
    130-12
    150-10
    Ez bar cable upright row
    70-20
    100-20
    130-12
    150-12
    Side laterals
    20-20
    25-17
    30-12
    40-9
    30-12. 25-13. 20-12 drop set

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    Good morning. Good morning MC Damn I feel good this morning. Flippin great leg workout in the books.
    Abs and legs
    Roman chair
    30
    26
    25
    20
    Rope crunch
    100-25
    130-25
    150-20
    Squats
    45-26
    45-20
    135-10
    225-10. Peanut grabbers
    315-6
    315-6
    405-8
    455-5
    Leg ext
    30-20
    60-12. 3 count squeeze
    60-20
    Lying leg curls
    30-30
    60-12
    90-6
    75-12

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    Site Administrator MMX2's Avatar
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    Quote Originally Posted by thudgens96 View Post
    Good morning. Good morning MC Damn I feel good this morning. Flippin great leg workout in the books.
    Abs and legs
    Roman chair
    30
    26
    25
    20
    Rope crunch
    100-25
    130-25
    150-20
    Squats
    45-26
    45-20
    135-10
    225-10. Peanut grabbers
    315-6
    315-6
    405-8
    455-5
    Leg ext
    30-20
    60-12. 3 count squeeze
    60-20
    Lying leg curls
    30-30
    60-12
    90-6
    75-12

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    This is great stuff!! Thank you for sharing!!!


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    All information discussed on these forums is purely for entertainment purposes.

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    Quote Originally Posted by MMX2 View Post
    This is great stuff!! Thank you for sharing!!!


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    Hell ya brother it's why we do this share and learn from each other.

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    It feels real good to be back, and start growing and making some great gains again. This log is helping me. Sometimes you just need to have somebody give you the push, and give you a few different ideas. And this, brother, is doing it! Keep the log going, and keep making the great gains! I'll try to catch up.
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    Fear No Man In This World... Nor the Next

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    Quote Originally Posted by LeatherHead View Post
    It feels real good to be back, and start growing and making some great gains again. This log is helping me. Sometimes you just need to have somebody give you the push, and give you a few different ideas. And this, brother, is doing it! Keep the log going, and keep making the great gains! I'll try to catch up.
    Brother I want you to surpass me. But I promise I won't make it easy. Let's all grow and reach our goals in 2017.

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    Same goes here... You're so much more consistent than I am! Seeing your updates helps keep me on track! Lol!
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    Thanks man. The trick is make your plans public. I've already made it public knowledge I plan to compete twice this year. And I'm Damn sure not going to be that guy that's all mouth with no ass. I will always do what I say I'm going too do. Trust me when that alarm goes off at 4 am if I'm asleep. Their are plenty of mornings I have to talk myself into going

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    Good Sunday morning got a decent arm workout in I cut it a little short lately I have had to many irons in the fire and my wife has paid for that. Not cool. Cause if you have heard anything I've talked about sh is my everything. So I will put a little more focus where it should be and the rest will fall into place.
    Rope push downs
    30-60
    60-25
    80-16
    100-12
    110-20
    130-10
    Rope hammer curls
    60-20
    80-16
    110-15
    140-10
    150-9
    Close grip bench
    95-20
    145-6
    145-8
    Seated db curls
    30-20
    40-16
    40-16

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    It's probably a good thing you cut it short. I wouldn't be able to wash my ass, let alone give my wife any affection after a workout like that. Your a beast! Enjoy your time with the wife today.
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    Thanks little brother we will get together soon and kill it

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    Looking forward to it big brother!
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    Looks like a great workout! In and out, get it done...
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    Good morning MC hope everyone has a great day. I just got a pretty Damn good shoulder workout in nice and swelled.
    Seated bb press
    45-50
    45-40
    95-12
    115-12
    135-10
    155-3
    Cable upright row
    70-20
    100-20
    140-16
    160-12
    180-8
    Reverse Pec deck
    60-35
    60-20
    100-16
    120-16
    Side laterals
    20-20
    25-16
    30-12

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    Must be shoulder day today...
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    Quote Originally Posted by EMW14 View Post
    Must be shoulder day today...
    I always try to do my shoulders after a rest day they are kind of wore out. Lol
    Tomorrow is back already been going over it in my mind. Back by far my most favorite day.

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    Good morning MC hope everyone has a great day. I got a decent back and biceps session in this morning.
    Wide pull ups
    10
    12
    8 2 count at top
    10
    Narrow neutral grip pull down
    70-20
    120-12
    150-10
    180-10
    Low pulley row wide neutral grip
    120-20
    150-15
    180-10
    Cable pull over
    50-30
    80-20
    110-16
    130-10
    Seated db curls alternate with Rope hammers
    25-30
    70-20
    35-20
    100-15

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    Good way to start your day brother. I hope you were able to enjoy your evening. Oh yea, congradulations on your Mass Builder sponsor!
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    Quote Originally Posted by Catfishlips View Post
    Good way to start your day brother. I hope you were able to enjoy your evening. Oh yea, congradulations on your Mass Builder sponsor!
    The evening was alot better than the night before. Thank you much I'm really excited about it.

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    Quote Originally Posted by thudgens96 View Post
    Good morning MC hope everyone has a great day. I got a decent back and biceps session in this morning.
    Wide pull ups
    10
    12
    8 2 count at top
    10
    Narrow neutral grip pull down
    70-20
    120-12
    150-10
    180-10
    Low pulley row wide neutral grip
    120-20
    150-15
    180-10
    Cable pull over
    50-30
    80-20
    110-16
    130-10
    Seated db curls alternate with Rope hammers
    25-30
    70-20
    35-20
    100-15

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    Looks like an awesome workout.
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    Quote Originally Posted by T.S.O. View Post
    Looks like an awesome workout.
    Thanks brother. My strength keeps climbing but my right side is still a little behind. If anyone has thoughts or opinions on how to even things out. Cause I think both sides are growing. So not sure how the right would catch up.

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    Time to grow

    Time to grow

    Time to grow


    Time to grow


    Time to grow

    Time to grow
    Great chest session this morning. Getting strong fast. I know their not big numbers compared to where I was once but I believe I'm going to get back faster than anyone thought I would besides me. To all those who said I was through. Ha ha ha. They weren't her on the sit just people in general.
    30° incline db press
    30-15
    45-16
    60-10
    75-5
    50-16
    Flat db press
    40-16
    50-10
    60-6
    Cable Flys
    30-20
    50-20
    70-10
    60-8 as slow as I could move it
    Pec deck
    80-20
    110-12
    140-10

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