Catfishlips
New member
So how much longer will you be on?
Time to grow
- Thread starter thudgens96
- Start date
Lumpy
New member
I remember reading in a bb mag in the 80s - maybe muscular development - Lee Haney saying "consistency and intensity is the key. Never miss a workout unless you're sick." I cut it out and taped it to my boom box lol
thudgens96
hiatus
Until I'm done lol have not thought about it at my age I don't see me ever coming completely off
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thudgens96
hiatus
I read the same article brother and it is the truth. Now a days guys are lazy hell the whole country is lazy nobody wants to work for anything. I grew up on a dairy farm so I learned to work very young and am so thankful for that.
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thudgens96
hiatus
Ok about to get caught up this morning was chest
Pec deck
40-40
60-30
80-20
120-12
150-10
180-8
Incline Smith press
75-30
150-10
200-2
Steep incline db press
35-20
40-10
55-6
Steep incline fly
25-50
35-12
45-8
Threw couple sets of straight bar push downs
45-50
70-25
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Pec deck
40-40
60-30
80-20
120-12
150-10
180-8
Incline Smith press
75-30
150-10
200-2
Steep incline db press
35-20
40-10
55-6
Steep incline fly
25-50
35-12
45-8
Threw couple sets of straight bar push downs
45-50
70-25
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thudgens96
hiatus
Good Saturday morning did some abs and legs this morning
Decline crunch
50
30
20
20
Straight leg deads
90-20
145-10
190-10
245-4
Lying leg curls
30-30
60-18
Drop set
90-16 70-10. 30-10
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Decline crunch
50
30
20
20
Straight leg deads
90-20
145-10
190-10
245-4
Lying leg curls
30-30
60-18
Drop set
90-16 70-10. 30-10
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thudgens96
hiatus
Whoops hit the wrong button on to quads
Hack squat
100-20
190-12
280-10
370-10
Squats
135-16
225-10
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Hack squat
100-20
190-12
280-10
370-10
Squats
135-16
225-10
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thudgens96
hiatus
Got some chest in this morning
Flat bench
95-20
95-20
145-8
165-4
165-5
185-2
Incline db press
25-30
40-10
50-10
65-4
Pec deck
70-30
100-20
130-15
160-8
180'5
Cable fly
40-20
60-12
50-20
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Flat bench
95-20
95-20
145-8
165-4
165-5
185-2
Incline db press
25-30
40-10
50-10
65-4
Pec deck
70-30
100-20
130-15
160-8
180'5
Cable fly
40-20
60-12
50-20
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hey bro, where do you keep your feet on hack squats? closer or further or under shoulders? My fucking gyms hack squat machine sucks, every single time I go down my hips knock the handles back into place and jam the weights, lol, its narrow or I'm wide, or somewhere in between
thudgens96
hiatus
Presser I keep my feet just maybe a foots width outside of shoulders on heavy days, on lighter days each set is a different stance from feet all the way together to as wide as I can.
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thudgens96
hiatus
Just had a great shoulder workout the debts are swelled
Seated db press
25-20
25-20
40-12
45-10
50-8
60-6
Reverse Pec deck
70-30
100-20
150-10
100-20
Side laterals
10-30
15-20
30-12
40-8
20-10
Db front lateral
20-30
30-20
40-12
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Seated db press
25-20
25-20
40-12
45-10
50-8
60-6
Reverse Pec deck
70-30
100-20
150-10
100-20
Side laterals
10-30
15-20
30-12
40-8
20-10
Db front lateral
20-30
30-20
40-12
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Catfishlips
New member
Looking good brother. I can't wait for the next round of pics. I bet you are making great progress.
Good log by the way.
Good log by the way.
thudgens96
hiatus
Thanks brother things are going well. Physique is changing by the day. Will post pics soon
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thudgens96
hiatus
Just got an awesome arm workout in
Triceps
Straight bar push downs
50-30
70-32
90-20
110-16
120-14
130-12
140-10
150-10
Standing db ext
25-20
35-16
40-15
50-8
Reverse grip push downs
50-25
70-16
100-12
Biceps
Hammer curls
30-26
40-16
50-10
60-10
Preacher db
15-20
25-12
25-10
Standing db curl
25-20
30-16
35-16
20-26
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Triceps
Straight bar push downs
50-30
70-32
90-20
110-16
120-14
130-12
140-10
150-10
Standing db ext
25-20
35-16
40-15
50-8
Reverse grip push downs
50-25
70-16
100-12
Biceps
Hammer curls
30-26
40-16
50-10
60-10
Preacher db
15-20
25-12
25-10
Standing db curl
25-20
30-16
35-16
20-26
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thudgens96
hiatus
Had a quick leg workout this morning strength keeps improving and the igf pumps never get old.
Lying leg curls
30-40
45-20
60-10
75-10
95-6
95-6
75-6
60-12
45-20
30-30
Hack squats
100-30
190-10
280-10
370-10
460-6
460-7
370-10
280-12
Leg ext
30-30
45-30
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Lying leg curls
30-40
45-20
60-10
75-10
95-6
95-6
75-6
60-12
45-20
30-30
Hack squats
100-30
190-10
280-10
370-10
460-6
460-7
370-10
280-12
Leg ext
30-30
45-30
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thudgens96
hiatus
I may not have posted any. I have it all written down when I get a chance I will post it with time line to current. I am very happy with the progress I've made but I will be happy when I'm back 100%
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thudgens96
hiatus
Best chest workout since surgery this morning felt very strong.
Decline Smith press
95-30
145-20
165-10
215-6
235-3
165-10
Incline db press
40-20
60-4
50-7
Incline db fly
20-20
30-10
35-10
40-10
Pec deck
90-30
120-15
160-10
140-11
Low cable fly
20-20
30-12
40-9
Cable fly
40-20
40-20
60-15
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Decline Smith press
95-30
145-20
165-10
215-6
235-3
165-10
Incline db press
40-20
60-4
50-7
Incline db fly
20-20
30-10
35-10
40-10
Pec deck
90-30
120-15
160-10
140-11
Low cable fly
20-20
30-12
40-9
Cable fly
40-20
40-20
60-15
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Catfishlips
New member
That's awesome. It's great to here that you are improving steadily.
thudgens96
hiatus
Thanks brother. I felt pretty good this morning.
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