Time to grow
- Thread starter thudgens96
- Start date
Amazing hat a good workout can do for overall "feel good" ain't it? Good to see your progress!
thudgens96
hiatus
Thanks brother yes the whole day has gone better. Plus you get that I can't wait to get back to the gym feeling.
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trekrider215
New member
Keep killin it bro!
drtbear1967
Musclechemistry Board Certified Member
Looks like you are doing great. Keep after it man. Know about growing up on a farm, the day isn't finished until that work is done. People today just don't have that drive anymore.
thudgens96
hiatus
thudgens96
hiatus
I actually miss the farm now but when I was a kid I couldn't wait to escape. Lol on the other hand if it wasn't for my work ethic that I learned on the farm there is no telling where I would have wound up. I was pretty wild growing up
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Mountain_Man
Hiatus
Thudgens is a pure beast
thudgens96
hiatus
thudgens96
hiatus
First my faith has been restored in the people of this country. OK now that that is out of the way.got a good back workout in this morning.
Wide grip pull up
10
10
10
12
10
Smith rack lift
95-30
185-15
235-10
285-3
285--10 with wraps
Low pulley row
100-20
160-10
200-10
250-6
Wide grip pull downs
100-20
150-10
180-6
Cable pull over
50-30
80-18
110-12
130-8
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Wide grip pull up
10
10
10
12
10
Smith rack lift
95-30
185-15
235-10
285-3
285--10 with wraps
Low pulley row
100-20
160-10
200-10
250-6
Wide grip pull downs
100-20
150-10
180-6
Cable pull over
50-30
80-18
110-12
130-8
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Catfishlips
New member
Atta boy! We're you given a bit more motivation this morning?
thudgens96
hiatus
I am so happy trump is president it's really sad how upset I was of the thought of that bitch getting in office. Not that I think Trump was the best option. But so much better.
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Catfishlips
New member
I agree.
thudgens96
hiatus
This was yesterday's shoulder workout. Spending this veterans day with my grand babies so no gym today.
Seated bb press
Bar-40
65-20
85-15
115-10
135-10
185-3
Side lateral
20-20
25-20
30-12
35-12
Bb Shrugs
110-20
110-20
160-15
250-16
320-10
Reverse Pec deck
90-20
110-15
110-16
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Seated bb press
Bar-40
65-20
85-15
115-10
135-10
185-3
Side lateral
20-20
25-20
30-12
35-12
Bb Shrugs
110-20
110-20
160-15
250-16
320-10
Reverse Pec deck
90-20
110-15
110-16
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thudgens96
hiatus
Ok I told you guys I would give you a little time line since I never really said where I was starting from. The day I started this thread I was 17 lbs I'm 5'6" by the 2nd week of October my weight was up to 191lbs, but not very pretty. I'm guessing body fat was at least 20%. So my cycle changed gears a bit at this point. Now I was 180 lbs yesterday morning body fat down around 10-12%'. Muscles are full and round and in my opinion look better than I ever have not saying as ripped as I've ever been but still trying to gain some size. Getting ready to change things up again. I will post the changes and I will get some pics this weekend to post
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Catfishlips
New member
That's awesome brother. Don't forget to give us a photo update.
drtbear1967
Musclechemistry Board Certified Member
Sounds awesome, keep it going brother.
thudgens96
hiatus
Legs this morning a little cold in the gym this morning so I walked on the tread mill for 10 minutes to get the blood flowing.
Lying leg curl
30-20
45-20
60-10
75-8
45-20
90-4
Straight legged deadlift
115-20
115-20
165-10
215-8
leg ext
30-30
45-15
60-15
Hack squat
100-20
190-12
280-12
370-12
460-6
190-12
Leg ext
45-20
75-10
95-10
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Lying leg curl
30-20
45-20
60-10
75-8
45-20
90-4
Straight legged deadlift
115-20
115-20
165-10
215-8
leg ext
30-30
45-15
60-15
Hack squat
100-20
190-12
280-12
370-12
460-6
190-12
Leg ext
45-20
75-10
95-10
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thudgens96
hiatus
Thanks brother if you don't mind how old is old cause I'm no spring chicken lol
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