Time to grow

thudgens96

thudgens96

hiatus
Morning fellas. It's time to get started pct-shop came through. So it's all on me now. Cycle is starting off like this.
600mg sustanon
600mg deca
609mg eq
30mcg igf pre workout
1ml anadrol-TNE mix preworkout
3j is handling the diet and anything else he sees fit. Fighting a back issue at the moment, feeling better have a graston appt next week. Very excited and ready to grow.

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Love that super solid cycle. Looks professional.

The advice you gave me is working wonders, I am so glad I listened and upped the test.
 
Look forward to following along. Especially with 3j assisting. From posts I've read in the past, he certainly knows what he's doing. Also, good luck with your back injury. I have neck issues myself and I know it holds me back some in the gym. Oh well, it could always be worse, right?
 
Looks great! Would you mind commenting on your choice of AI or any other ancillaries you plan to run with this cycle?

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Aromasin 25 mg eod. Have never had much of an issue. Once in my system may go to every couple of days.

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Yesterday was chest/biceps. So a little history march 29 my right tricep tendon was reattached to my elbow from a work place accident so no making fun of my pressing weights. Lol
Flat db bench
30lb-20reps
40lb15reps
50lb-10reps
50lb-10reps
50lb-6reps
Peck deck fly
80lb-20rep
100lb-20rep
120lb-15rep
160lb-10rep
170lb-6rep
Incline db press
40lb-12rep
50lb-8rep
50lb-8rep
Cable fly
80lb-30reps
100lb-20reps
140lb-12reps
170lb-7rep
Chest is spent the workouts are definitely going to get a lot heavier as the arm heals. The reps may seem high to some, but they are slow and controlled the muscle does the work.
Biceps
Db supinated curls
30lb-30reps
40lb-20reps
50lb-14reps
50lb-8reps
Hammer curls
40lb-20reps
50lb-20reps
70lb-12reps
That was it for biceps today. Unlike most arms are my least favorite thing to train always have been. I am really going to try and improve on this for this prep.

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Today was shoulders and triceps would normally been legs, but until back is 100%. We will hold off on the legs.
Standing db press
30lb-20reps
40lb-12reps
50lb-8reps
50lb-6reps
Side literals
20lb-30reps
30lb-20rep
40lb15rep
45lb-12rep
45lb-10rep
45lb-8rep
25lb-25rep
Reverse peck deck
80lb-30reps
100lb- 25rep
140lb-15rep
160lb-10rep
160lb-6rep
Wide grip upright row
50lb-30reps
70lb-25reps
90lb-20rep
110lb-12reps
130lb-10reps
150lb-8reps
Ez bar tricep push down
80lb-30reps
100lb-20reps
120lb-12reps
130lb-10reps
Db skull crushers left arm
20lb-30reps
30lb-15reps
40lb-8reps
Right arm no laughing
Amazes me how weak my arm is here.
5lb-30reps
5lb-25reps
10lb-15reps
10lb-12reps
10lb-10reps

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thudgens96 said:
Morning fellas. It's time to get started pct-shop came through. So it's all on me now. Cycle is starting off like this.
600mg sustanon
600mg deca
609mg eq
30mcg igf pre workout
1ml anadrol-TNE mix preworkout
3j is handling the diet and anything else he sees fit. Fighting a back issue at the moment, feeling better have a graston appt next week. Very excited and ready to grow.

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Click to expand...
Would like to say that the igf I use is muscle chemistry. I would put it up agains any of them on the market

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10 days out started my sodium load today. I started a thread in the NPC/IFBB forum under North American Championships.
 
Nice glad u got the goodies looking forward tomur results my friend I know you will kill it pct-shop and myself thank u for test driving our product
 
Mountain_Man said:
Nice glad u got the goodies looking forward tomur results my friend I know you will kill it pct-shop and myself thank u for test driving our product
Click to expand...
Brother I am the grateful one, and so far I love the product very smooth. Have been off since November. So looking forward to some fantastic results. The anadrol-TNE mix goes nicely with a 29 slin pin. Have had no pain at all with any product.

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Just got a half a back workout in. Not going to be stupid and hurt myself I have that graston appt Thursday afternoon. Will go from there.
Lat pull down wide grip
Lbs reps
100-30
140-20
160-15
180-12
190--10
200-6
200-6
Narrow grip pull down
80-30
100-20
130-15
160-10
160-8
Lat push down
60-30
80-30
100-20
100-15
100-12
100-8
Like I said not much but kept the strain off my lower back.

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And just so you guys all know I don't mean to keep thanking myself. I guess the thank button is right where my thumb likes to hang out. Lol

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