Push's Cycle Log

[Pushtoday]

Work all day and no training today.
Didn't get all my feedings in either.

Weight 178

Calories 3099
Pro 195
Carbs 356
Fat 81

Leg Day after work tomorrow.

 

[Pushtoday]

Last night's leg session in an empty gym.
Lying single leg curls 2x20, 3x12
SS: leg extensions w/ seated leg curls 2x15/15, 1x12/10, 1x12/12, 1x12/12, 1x12/12
SS: leg press w/ seated calf raises 1x30/12, 1x25/12, 1x20/12, 1x15/12, 1x15/15
Hack squats 1x15, 1x12, 3x10, 1x20
Machine calf raises 5x10

Yesterday's Macros:
Calories 3793
Pro 288
Carbs 361
Fat 115

Worked all day and wasn't able to eat enough.
Calories 3116
Pro 208
Carbs 390
Fat 61

Empty gym last night allowed me to superset extensions and leg curls:

 

[Pushtoday]

Arm Day in the garage after work tonight.
Alt DB curls 1x12, 1x10, 4x8, 1x14
Incline ezbar skullcrushers 1x25, 3x15
SS: Standing hammer curls w/ ezbar curls 1x12/12, 1x10/10, 3x8/8
DB skullcrushers 4x12
DB concentration curls 4x8

Chest and shoulders tomorrow.

Calories 3774
Pro 270
Carbs 430
Fat 92

February Training Calendar...

 

[Pushtoday]

Chest and Shoulders today.
Standing Cable Flyes 3x15, dropset 1x12/20
Db incline press 2x12, 2x10, 1x8, 1x8, 1x6, 1x5, 1x5, 1x9, 1x12
HS iso bench press 1x20, 3x10, 1x18
Pec Dec 4x10
Machine rear flyes 4x12
Machine shoulder press 1x15, 4x10
Seated DB side laterals drop sets 1x10/15, 1x10/12, 1x9x12, 1x12/10
Rope push downs 4xfail

Calories 4086
Pro 215
Carbs 461
Fat 132 (Had Pizza Tonight.)

Gonna try to get Back session in tomorrow after work.

 

[Pushtoday]

Back Day in the garage after work.

BW pullups wide 4x12
Barbell rows 1x15, 1x12, 3x10, rest pause 1x12/6/6
SS: BW pullups neutral w/ upright rows 4x10/12
DB low row 4x10
DB shrugs 4x20

Calories 3381
Pro 245
Carbs 352
Fat 94

Legs tomorrow.

 

[cybrsage]

You look amazing!!! Can I borrow a few pounds of muscle for the weekend?

 

[Pushtoday]

You look amazing!!! Can I borrow a few pounds of muscle for the weekend?

Absolutely!!
Thanks for the compliment brother.




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[thudgens96]

Back Day in the garage after work.

BW pullups wide 4x12
Barbell rows 1x15, 1x12, 3x10, rest pause 1x12/6/6
SS: BW pullups neutral w/ upright rows 4x10/12
DB low row 4x10
DB shrugs 4x20

Calories 3381
Pro 245
Carbs 352
Fat 94

Legs tomorrow.

Hell ya brother you are looking great. What's your weight

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[Pushtoday]

Hell ya brother you are looking great. What's your weight

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It's anywhere from 175-179.
I think my new goal is going to be 185.


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[Pushtoday]

Leg Day
Lying single leg curls 2x25, 3x12
Leg extensions 1x20, 1x15, 5x10
Seated leg curls 1x15, 3x12
Leg press 1x25, 1x20, 4x15, 1x20
Seated calf raises rest pause 1x15/10, 2x12/8, 2x10/6, 1x15/10, 1x20/15
Abductors drop sets 1x15/10, 1x15/15, 1x12/15, 1x12/12
Leg extensions drop sets 1x12/8, 1x10/8, 1x10/8

Calories 3806
Pro 221
Carbs 456
Fat 115

Just finished watching the Arnold Classic 212 Division on the live stream.

 

[thudgens96]

I want 195 end of June then I will start my cut. So let's do it brother we can push eachother to our goal

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[thudgens96]

Leg Day
Lying single leg curls 2x25, 3x12
Leg extensions 1x20, 1x15, 5x10
Seated leg curls 1x15, 3x12
Leg press 1x25, 1x20, 4x15, 1x20
Seated calf raises rest pause 1x15/10, 2x12/8, 2x10/6, 1x15/10, 1x20/15
Abductors drop sets 1x15/10, 1x15/15, 1x12/15, 1x12/12
Leg extensions drop sets 1x12/8, 1x10/8, 1x10/8

Calories 3806
Pro 221
Carbs 456
Fat 115

Just finished watching the Arnold Classic 212 Division on the live stream.

I watched some earlier who won

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[Pushtoday]

I watched some earlier who won

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Ahmed won, David got second, Jose third and Guy fourth.


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[thudgens96]

Ahmed won, David got second, Jose third and Guy fourth.


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Sure wish David would have pulled it off

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[Miguels]

How can you eat that much and not gain fat.. I eat half that and get fat.

 

[Muscle mechanic]

How can you eat that much and not gain fat.. I eat half that and get fat.

Once metabolism gets rolling. Body will adjust to stay at higher metabolic rate with enough activity and food.
First u gotta get active and anabolic, then u gotta put right food in often enough and FORCE body to burn it for energy by activity level.
Once body fat is low enough it's easier to maintain. Body will adapt to be more efficient at what it goes through.
Training, activity level, food put in and burned

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[Pushtoday]

Yesterday I got to the gym after work.
I decided to do Back and Biceps together.

Stiff arm pulldowns/pullovers 4x12
Pulldowns neutral grip 1x15, 3x9-10, 1x13
HS iso lateral row 1x12, 1x12, 3x8, 1x12
Machine pulldowns wide 3x15
Low cable row underhand 3x12, drop set 1x10/10/10
Machine preacher 1x20, 1x15, 3x10, 1x15
Low cable curl 3x12, drop set 1x6/6/7
Seated hammer curls 4x8
One Arm DB preacher 1x10, 3x12

Yesterdays Macros
Calories 3912
Pro 258
Carbs 403
Fat 109

Chest and Triceps today.

 

[Muscle mechanic]

Yesterday I got to the gym after work.
I decided to do Back and Biceps together.

Stiff arm pulldowns/pullovers 4x12
Pulldowns neutral grip 1x15, 3x9-10, 1x13
HS iso lateral row 1x12, 1x12, 3x8, 1x12
Machine pulldowns wide 3x15
Low cable row underhand 3x12, drop set 1x10/10/10
Machine preacher 1x20, 1x15, 3x10, 1x15
Low cable curl 3x12, drop set 1x6/6/7
Seated hammer curls 4x8
One Arm DB preacher 1x10, 3x12

Yesterdays Macros
Calories 3912
Pro 258
Carbs 403
Fat 109

Chest and Triceps today.

Awsome bro, I just hit chest and didn't get feel it good. Right shoulder bothering me had to keep bench low.
Will have to give it a break and stay off flat bench a while I guess

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[Pushtoday]

Awsome bro, I just hit chest and didn't get feel it good. Right shoulder bothering me had to keep bench low.
Will have to give it a break and stay off flat bench a while I guess

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That's sucks brother.
Dumbbells seems to be easier on my shoulders. (Shoulder press, incline, flat)
Anytime your locked into a range of movement you have less room for error.
Either way heal up before you get after it again.
No reason to aggravate it.[emoji1306]


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[Muscle mechanic]

That's sucks brother.
Dumbbells seems to be easier on my shoulders. (Shoulder press, incline, flat)
Anytime your locked into a range of movement you have less room for error.
Either way heal up before you get after it again.
No reason to aggravate it.[emoji1306]


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That's why I mentioned. Like input from guys that been lifting and thru as much wear and tear as me over the years. Thanks push

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