Push's Cycle Log

[Pushtoday]

Leg Day at the gym.
Lying single leg curls 4x10
Smith squats 1x12, 1x12, 3x10, drop set 1x10/10
Hack squats 4x10
Seated calf raises rest pause 3x15/10
Leg press 2x20, 3x15, 1x25
Leg extensions 1x15, 3x12, dropset 1x8/6/5/5
Machine calf raises 1x15, 1x12, 1x10, 1x8, 1x10, 1x12, 1x18

Calories 4292
Pro 246
Carbs 480
Fat 113

Arms or maybe Shoulders tomorrow after work.
Today's PWO meal, had with green beans.

 

[thudgens96]

Leg Day at the gym.
Lying single leg curls 4x10
Smith squats 1x12, 1x12, 3x10, drop set 1x10/10
Hack squats 4x10
Seated calf raises rest pause 3x15/10
Leg press 2x20, 3x15, 1x25
Leg extensions 1x15, 3x12, dropset 1x8/6/5/5
Machine calf raises 1x15, 1x12, 1x10, 1x8, 1x10, 1x12, 1x18

Calories 4292
Pro 246
Carbs 480
Fat 113

Arms or maybe Shoulders tomorrow after work.
Today's PWO meal, had with green beans.

Keep pushing brother

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[Mountain_Man]

Push my freind very proud of your amazing progress and how well your doing gotta say your cycle and diet are on point. Now I'm coming over for a few of those meals damn you now how to present a plate of tasty looking food brother respect.

 

[Pushtoday]

Push my freind very proud of your amazing progress and how well your doing gotta say your cycle and diet are on point. Now I'm coming over for a few of those meals damn you now how to present a plate of tasty looking food brother respect.

Cmon over this is what's happening right now. [emoji106]



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[cybrsage]

On my way...

 

[Mountain_Man]

On my way...

Pick me up on your way my freind and we will make a family reunion out of it

 

[Pushtoday]

Quick shoulder session in the garage tonight.
Seated DB shoulder press 3x12, 4x8, 2x12
Standing side laterals 4x10
Seated rear flyes 4x15
Seated front raises 4x10

Calories 3734
Pro 268
Carbs 386
Fat 93

Back day tomorrow a.m.

Pic is of a Brookie (brownie/cookie).

 

[cybrsage]

I am on a cut, stop putting pictures of brookies. :-(

 

[GotTren]

Me too, but it makes my mouth water like crazy haha


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[Pushtoday]

Back Session done.
Cable rope "pullover" 1x15, 3x10, 1x12
Cable wide pulldowns 4x10
Cable low row neutral 1x15, 3x10, 1x14
HS ISO low row 1x12, 1x10, 4x8-10, 1x20
HS ISO high row 1x20, 3x8-10, 1x15, 1x20
HS standing shrugs 3x15, 1x20
DB shrugs 2x15, 3x12

Flex Friday Pics

 

[first blood]

Good job Push! Cut out the food pics tho!


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[Pushtoday]

Warning!!!! ​****The Next Post Will Have A Picture Of PIZZA****

- - - Updated - - -

Today's Calories 4051
Pro 241
Carbs 434
Fat 108

Arms tomorrow after work.

 

[thudgens96]

Back Session done.
Cable rope "pullover" 1x15, 3x10, 1x12
Cable wide pulldowns 4x10
Cable low row neutral 1x15, 3x10, 1x14
HS ISO low row 1x12, 1x10, 4x8-10, 1x20
HS ISO high row 1x20, 3x8-10, 1x15, 1x20
HS standing shrugs 3x15, 1x20
DB shrugs 2x15, 3x12

Flex Friday Pics

Hell ya brother looking Swole keep growing

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[GotTren]

Where's the sausage and bacon on that pep pizza brother!


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[Mountain_Man]

Push outstanding job brother every pic u post I see the progress blood sweat and tears u have put Into the sport brother you are a pure inspiration to the beginner and the vets every where u have made so much progress in past year all I can do is clap and cheer u on my freind I'm at a loss for words keep it going my brother very proud of you

 

[Pushtoday]

Arm Day in the garage after work.
Superset: BW dips w/ Alt DB curls 3x15/15 nonstop
Close grip bench 1x12, 1x10, 5x5, 1x14
Weighted dips 4x10
Incline DB skullcrushers 4x10-12
Alt DB curls 3x12, 3x6
Seated hammer curls 4x10
DB preacher curls 4x12

Calories 4460
Pro 307
Carbs 491
Fat 115

Leg day tomorrow a.m.

 

[thudgens96]

Arm Day in the garage after work.
Superset: BW dips w/ Alt DB curls 3x15/15 nonstop
Close grip bench 1x12, 1x10, 5x5, 1x14
Weighted dips 4x10
Incline DB skullcrushers 4x10-12
Alt DB curls 3x12, 3x6
Seated hammer curls 4x10
DB preacher curls 4x12

Calories 4460
Pro 307
Carbs 491
Fat 115

Leg day tomorrow a.m.

Hey brother watch out theirs a huge snake running up your arm. Lmao!! Look amazing keep growing

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[Pushtoday]

Legs session done.
Seated leg curls 2x15, 3x12
Hack squats 1x15, 1x12, 4x10, drop set 1x15/15
Seated calf raises 5x15
Leg press 3x15, 3x10, dropset 1x15/12/15
Standing smith calf raises 5x10
Leg extensions 4x15, dropset 1x12/6/8

Ate some lunch, golf with the 2 youngest.
Now some rest, football, and feeding.
Taking the wife out tonight for our anniversary.

 

[thudgens96]

Legs session done.
Seated leg curls 2x15, 3x12
Hack squats 1x15, 1x12, 4x10, drop set 1x15/15
Seated calf raises 5x15
Leg press 3x15, 3x10, dropset 1x15/12/15
Standing smith calf raises 5x10
Leg extensions 4x15, dropset 1x12/6/8

Ate some lunch, golf with the 2 youngest.
Now some rest, football, and feeding.
Taking the wife out tonight for our anniversary.

Congratulations on the anniversary brother seemed like a hell of a workout I really like drop sets I just prefer doing them with a partner and I hadn't had a steady one since he had acl surgery

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[Pushtoday]

Congratulations on the anniversary brother seemed like a hell of a workout I really like drop sets I just prefer doing them with a partner and I hadn't had a steady one since he had acl surgery

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Thanks thudgens. It was a good workout, my oldest was with me so she helped peel the weight on the drops. :wink:

- - - Updated - - -

Yesterday's Calories 4500
Pro 306
Carbs 437
Fat 131

Today was Chest.
Cable flyes 1x15, 3x10
Slight incline DB press 2x12, 3x8, 4x8, dropset 1x12/10
HS ISO incline press 3x12, 1x15, 1x25
Machine chest press 3x12, dropset 1x8/8/12
Pec dec 4x10

Pic of last night's dinner at the theatre.