Push's Cycle Log

[thudgens96]

Thanks thudgens. It was a good workout, my oldert was with me so she helped peel the weight on the drops. :wink:

- - - Updated - - -

Yesterday's Calories 4500
Pro 306
Carbs 437
Fat 131

Today was Chest.
Cable flyes 1x15, 3x10
Slight incline DB press 2x12, 3x8, 4x8, dropset 1x12/10
HS ISO incline press 3x12, 1x15, 1x25
Machine chest press 3x12, dropset 1x8/8/12
Pec dec 4x10

Pic of last night's dinner at the theatre.

Steak and boobs the perfect end to any day

Sent from my SM-S975L using Tapatalk

 

[thudgens96]

Oh and that is way to cool that your daughter is there to peel your weights

Sent from my SM-S975L using Tapatalk

 

[LeatherHead]

PUSH, are you doing 2 doses of 25 Proviron, or are you taking them both at the same time?

 

[Pushtoday]

PUSH, are you doing 2 doses of 25 Proviron, or are you taking them both at the same time?

I was doing split dose brother, 12 hours apart.

 

[LeatherHead]

I was doing split dose brother, 12 hours apart.

That's what I did too. I was just wondering how you did yours. I've heard a few guys say they take it all at once, but taking it at once didn't make sense to me.

Sent from my SM-G930V using Tapatalk

 

[Pushtoday]

Yesterday:
Calories 3898
Pro 268
Carbs 410
Fat 112

Today:
Calories 3610
Pro 329
Carbs 352
Fat 68

No training today, garage session tomorrow before work.

 

[Pushtoday]

Shoulders with a side of traps.
Seated rear flyes 2x20, 3x12
Seated DB shoulder press 2x12, 3x10, 2x15
Seated side laterals 4x15
Seated front raises 4x15
Superset: DB shrugs w/ DB upright rows 4x20/15

Calories 3840
Pro 299
Carbs 398
Fat 96

Arms after work tomorrow.

 

[Pushtoday]

Quick garage session after work.
Triceps circuit: Close grip/BW dips/French press 1x15/12/15, 3x10/12/15, 1x20/15/15

Biceps circuit: alt DB curls/seated hammer curls/ez bar curls 1x12/10/15, 3x8/10/12, 1x12/10/15

Had a serious pump, tried to rest as little as possible between sets.

Calories 3339
Pro 274
Carbs 342
Fat 91

 

[Pushtoday]

Garage training tonight after work.
BW pullups 6x10
DB high row 1x15, 1x12, 3x8
DB low row 4x10
Underhand bar rows 4x15
DB shrugs 3x30

Calories 3677
Pro 249
Carbs 406
Fat 91

Legs tomorrow a.m.
Pic is preworkout fuel.

 

[GotTren]

Cookies!!


Sent from my iPhone using Tapatalk

 

[Pushtoday]

Calf gains.


Sent from my iPhone using Tapatalk

 

[Pushtoday]

Leg Day
Lying leg curls 1x15, 3x12, drop set 1x10/7
Leg press 3x20, 1x15, 4x10, dropset 1x20/15
Machine calf raises 2x12, 4x8, drop set 1x12/8
Smith squats 2x15, 3x10
Seated calf raises 3x15, 2x10
Leg extensions 1x15, 3x12, dropset 1x8/6/6

 

[GotTren]

Leg Day
Lying leg curls 1x15, 3x12, drop set 1x10/7
Leg press 3x20, 1x15, 4x10, dropset 1x20/15
Machine calf raises 2x12, 4x8, drop set 1x12/8
Smith squats 2x15, 3x10
Seated calf raises 3x15, 2x10
Leg extensions 1x15, 3x12, dropset 1x8/6/6

Good product there brother. Didn't know you were running Euro Pharma


Sent from my iPhone using Tapatalk

 

[Pushtoday]

Good product there brother. Didn't know you were running Euro Pharma


Sent from my iPhone using Tapatalk

Yessir ALL ep from PSL.


Sent from my iPhone using Tapatalk

 

[Pushtoday]

Weight 176
Calories 3681
Pro 256
Carbs 381
Fat 96

Dinner:

 

[cybrsage]

That looks delicious!

 

[Pushtoday]

Chest day.


Sent from my iPhone using Tapatalk

 

[Pushtoday]

Chest Day after work.
Pec Dec 1x15, 1x12, 3x10
Slight incline DB press 2x12, 2x10, 3x8, 1x12, 1x15
HS ISO incline press 1x12, 1x7, 1x12, 1x7, 1x12
HS ISO wide chest 1x15, 3x10
Cable flyes 4x12

Calories 4252
Pro 298
Carbs 452
Fat 125

Shoulders before work tomorrow.

 

[Pushtoday]

Yesterday garage shoulder session.
Bent rear flyes 3x20
Standing side laterals 1x20, 3x15, 1x20
Seated DB shoulder press 1x15, 3x12
DB shrugs 4x20
Upright row 3x15-20

Yesterday:
Calories 3957
Pro 241
Carbs 404
Fat 129

Today:
Calories 4141
Pro 263
Carbs 435
Fat 130
Tomorrow is Back Day.
Post Shoulder Pics:

 

[thudgens96]

Yesterday garage shoulder session.
Bent rear flyes 3x20
Standing side laterals 1x20, 3x15, 1x20
Seated DB shoulder press 1x15, 3x12
DB shrugs 4x20
Upright row 3x15-20

Yesterday:
Calories 3957
Pro 241
Carbs 404
Fat 129

Today:
Calories 4141
Pro 263
Carbs 435
Fat 130
Tomorrow is Back Day.
Post Shoulder Pics:

Veins sticking out of your traps. That is cool

Sent from my SM-S975L using Tapatalk