Push's Cycle Log

[thudgens96]

Arm Day in the garage after work.

Ez bar curls w/ BW dips 3x15/15
Alt DB curls w/ standing French press 3x9/12
DB preacher curls w/ DB kickbacks 3x12/10
Seated hammer curls w/ DB skullcrushers 3x12/10

Session felt good and pump was solid.
Calories 3814
Pro 275
Carbs 383
Fat 75

Legs tomorrow a.m.

Damn brother. Gonna have to get me some of those red velvet pop tarts. Lol. Look great brother

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[Pushtoday]

Leg Day

No squats or hack squats today.
Hips were not feeling great.

Seated leg curls 1x20, 3x12
Lying single leg curls 1x15, 3x12
Leg extensions 4x15
Abducters 4x10
Leg press 1x25, 2x20, 2x15, 3x12, dropset 1x20/20
Seated calf raises 1x18, 1x16, 3x10-12
Machine calf raises 5x10
Leg extensions drop sets 1x15/8, 1x12/8, 1x12/10

Chest and Shoulders tomorrow a.m.

 

[Pushtoday]

Weight 175

Calories 4118
Pro 212
Carbs 474
Fat 129

 

[thudgens96]

Leg Day

No squats or hack squats today.
Hips were not feeling great.

Seated leg curls 1x20, 3x12
Lying single leg curls 1x15, 3x12
Leg extensions 4x15
Abducters 4x10
Leg press 1x25, 2x20, 2x15, 3x12, dropset 1x20/20
Seated calf raises 1x18, 1x16, 3x10-12
Machine calf raises 5x10
Leg extensions drop sets 1x15/8, 1x12/8, 1x12/10

Chest and Shoulders tomorrow a.m.

What's up with the hips brother. New pain or old pain

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[Pushtoday]

What's up with the hips brother. New pain or old pain

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Little of both.
They've both been surgically repaired, so usually they aren't a problem.
But sometimes too many long days in a row at work, on my feet in shoes not really designed for comfort, My hips can get aggravated, they just needed rest.
I'm on vacation this week so they will be fine for Saturday's session.


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[Pushtoday]

Chest and Shoulders
Pec Dec 1x15, 4x10
Incline DB press 4x10, 2x8, 1x7, 1x4, 2x8, 1x12
HS iso chest press 1x15, 4x12, 1x15
Cable flyes 1x20, 4x12, 1x18
Machine shoulder press 1x15, 4x12
Seated DB side laterals raises 4x15, 1x20, 1x18
Machine rear delt flyes 1x20, 4x12-15

Calories 3935
Pro 217
Carbs 477
Fat 102

Back Day tomorrow morning.

Got a chance to go shooting today.

 

[thudgens96]

Chest and Shoulders
Pec Dec 1x15, 4x10
Incline DB press 4x10, 2x8, 1x7, 1x4, 2x8, 1x12
HS iso chest press 1x15, 4x12, 1x15
Cable flyes 1x20, 4x12, 1x18
Machine shoulder press 1x15, 4x12
Seated DB side laterals raises 4x15, 1x20, 1x18
Machine rear delt flyes 1x20, 4x12-15

Calories 3935
Pro 217
Carbs 477
Fat 102

Back Day tomorrow morning.

Got a chance to go shooting today.

Such a tension reliever me and my old training partner go out and spend a fortune once in a while. He has a 308 AR it is a beast love shooting that gun I'm more of a pistol guy myself

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[Pushtoday]

Such a tension reliever me and my old training partner go out and spend a fortune once in a while. He has a 308 AR it is a beast love shooting that gun I'm more of a pistol guy myself

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Had a great time, this was an indoor range so pistols only well (.22 rifles also).

 

[Pushtoday]

Back Day
Cable rope pullovers 1x12, 4x10
Pulldowns neutral grip 1x15, 3x10
Low cable row underhand 1x15, 3x12
HS iso high row 1x15, 3x12, 1x15
HS standing shrugs 4x15
HS iso low row 1x15, 3x10, 1x15
DB shrugs 2x15, 2x12, 1x15

Flex Friday

 

[Pushtoday]

Leg Day this afternoon.
Seated leg curls 1x20, 3x10, 1x15
Leg extensions 1x15, 3x12
Lying single leg curls 4x15
Abductors 4x15
Hack squats 1x20, 1x15, 1x12, 1x12, 3x10, dropset 1x12/10
Leg press 2x20, 2x15, drop set 1x15/12/15
Seated calf raises 1x18, 3x12, rest pause 1x12/10/8/8/8
Machine calf raises 5x10
Leg extensions rest pause 1x12/10/8/8/8/7/8

Went to Cracker Barrell for breakfast and had Pecan Pancakes and Bacon.
Just stopped at Subway for $6 footlong, steak and pepperjack cheese.

 

[Muscle mechanic]

Leg Day this afternoon.
Seated leg curls 1x20, 3x10, 1x15
Leg extensions 1x15, 3x12
Lying single leg curls 4x15
Abductors 4x15
Hack squats 1x20, 1x15, 1x12, 1x12, 3x10, dropset 1x12/10
Leg press 2x20, 2x15, drop set 1x15/12/15
Seated calf raises 1x18, 3x12, rest pause 1x12/10/8/8/8
Machine calf raises 5x10
Leg extensions rest pause 1x12/10/8/8/8/7/8

Went to Cracker Barrell for breakfast and had Pecan Pancakes and Bacon.
Just stopped at Subway for $6 footlong, steak and pepperjack cheese.

I love to eat myself.
Next time invite!!!
I love getting those big omelette's
And Philly cheese steak double meat baby!
They always ask what u like meat or something.
I say yes, but feeding muscles!

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[Pushtoday]

Arm Day
BW dips 4x15
Machine bicep curl 1x15, 3x12
Cable overhead tricep extensions 1x25, 1x15, 3x12, dropset 1x15/12/12
DB one arm preacher curls 1x15, 3x12
Rope push downs 1x20, 3x12
Low cable curl 4x12-15
Seated French press 4x15
Seated hammer curls 1x15, 3x10

Calories 4387
Pro 271
Carbs 500
Fat 127

Tomorrow is Chest Day

 

[Pushtoday]

Chest Done.
Cable flyes 2x20, 3x15
Machine chest press 1x20, 1x15, 1x12, 1x10, 3x8, drop set 1x10/8/8/8
Pec Dec 4x10
HS ISO wide chest 1x20, 3x15, 1x18
Slight incline DB hex press 4x20
Seated calf raises 1x15, 3x12, 1x15
Machine calf raises 5x10

Tried to focus on squeeze and form, great pump.

Muffins decisions.....

 

[thudgens96]

Chest Done.
Cable flyes 2x20, 3x15
Machine chest press 1x20, 1x15, 1x12, 1x10, 3x8, drop set 1x10/8/8/8
Pec Dec 4x10
HS ISO wide chest 1x20, 3x15, 1x18
Slight incline DB hex press 4x20
Seated calf raises 1x15, 3x12, 1x15
Machine calf raises 5x10

Tried to focus on squeeze and form, great pump.

Muffins decisions.....

Your posts always make me hungry. Lol keep grinding brother

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[Pushtoday]

Your posts always make me hungry. Lol keep grinding brother

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If you're like me, you're hungry all the time anyway....

- - - Updated - - -

Today I hit Shoulders and some Back.
Machine rear flyes 2x15, 3x12
Seated DB shoulder press 2x12, 3x8, drop set 1x12/15
Seated DB side laterals 3x12, 1x20
Rear DB flyes 3x20

Pulldowns neutral grip 3x15
TBar row wide 1x15, 1x12, 3x10, 1x18
Low cable row underhand 3x15
Stiff arm rope pulldowns 4x10
HS seated shrugs 1x20, 3x12
DB shrugs 4x12-15

Weight 178
Calories 4131
Pro 237
Carbs 464
Fat 122

One more day of vacation then it's back to reality.

 

[Pushtoday]

Legs this a.m.

Seated leg curls 4x15
Lying single leg curls 4x12
Leg extensions 1x20, 3x12
Leg press 1x30, 1x25, 1x20, 3x15, 1x20, 1x25, 1x30
Hack squat 1x20, 3x15, 1x20
Machine calf raises 1x15, 1x12, 1x10, 1x10, 1x15
Leg extensions 3x15

Arm day tomorrow before work.

 

[KngShisa]

Great log, you look seriously good!!

 

[thudgens96]

Keep up the great work push for me I have found I do better when I am working creates more structure.

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[Muscle mechanic]

Great log, you look seriously good!!

Yeah that is some seriously good looking food. Lol!
But Push looks good. Lean and all that muscle is just like bam!!! In your face!

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[Pushtoday]

Great log, you look seriously good!!

Thanks brother, I'm in week 15 of the Test, EQ, and Deca.
Maybe 4 more weeks then drop the EQ and maybe keep running the deca at an even lower dose just for the joint support.