Ostarine Solo Log

B

Big Beef

New member
Going to be my first SARM everyone! Been waiting patiently while doing research & finally decided to go with advanced sups. The guys on here have been cool as can be & advanced supps customer service has been good as well. Anyway, I have a rat that has a bum shoulder & hoping the ostarine is going to help with the repair on that. Going to be hitting it hard (shoulder issue or not), so I can take full advantage of it

Stats: 5'8 220 probably around 15-17% body fat. Can't say for sure, but my best estimate. Early 30's

Routine: I will be hitting every body part at least once a week & will be doing mostly a strength routine. Will be adding additional cardio on top of what I am already doing to get that body fat % down

Current lifts: barbell bench- 315 for 3 or 4 (haven't maxed lately) Pull-ups- sets of 15, maybe crank out 20. Just started doing squats & dead lift after taking a very long break! Hurt my back in wrestling years ago in school & took it easy on legs since

I don't have much experience with hormone related products, but have done a couple pro-hormones in the past. Planning on doing lgd after the ostarine run & already have it ready to go. Anyway, pretty excited and will try to keep this log updated as much as I can!
 
Excited to hear your experience! Eat clean!!


If you knew better, you'd do better! Knowledge is power!
 
Day 2: won't be going to the gym today. Hit it hard the last couple day's & today is my scheduled rest day. Did legs Monday & arms, abs Tuesday. Btw, squats did 315 x 5 & the same on dealift. Forgot to put those lifts before. I usually don't sleep good at all, but I was out last night! I'll definitely be ready for my workout tomorrow
 
Day 3: I don't know if I'm getting a hell of a placebo effect or if this stuff is already kicking in, but my energy was REAL good at the gym today! Almost feel I could have went without my pre-workout. Did chest & back routine like normal, but felt as if my cardio was a little easier for me & sweated a little more. Pump was great too. All I know is I'm feeling good today
 
Day 4: leg day! Every other leg day I do leg press & leg curls instead of squats & deadlift. Do this to give my lower back a little extra rest. Have a good old school leg press machine & loaded that bad boy down with 20 plates today for a couple reps. Hoping to hit 5 reps within a month. Didn't get quite as much sleep last night, but I still went in & hit it hard. The eating clean thing is as hard to do as I thought it would be. Not just cuz I don't want to, but it's hard to prepare that much food when your busy as hell! I actually fried catfish last night that I caught the other day lol. Planning on preparing most of my meals this weekend, that I will be eating at work. That should help a lot
 
Btw, if I can figure out how to post pics, I will. Need to find a way to cover most of my tattoo's as well. I know pictures give a little more credit than words
 
On day 5 & going real smooth. I hit arms today & every other workout I do close grip bench for tri's. Usually when I do sets of 275 or more on close grip, it will bother my elbows pretty bad, but not today! Shoulder was not bothering me afterwards either & that is the first time in years! Even though it is only 5 days in, I think it's safe to say it's doing what it is supposed to do
 
Finally got around to making a couple pics! I may sound like a dumb ass, but I can't figure out how the hell to put em on here lol. I know I sound like a newb, but oh well
 
Big Beef said:
Finally got around to making a couple pics! I may sound like a dumb ass, but I can't figure out how the hell to put em on here lol. I know I sound like a newb, but oh well
Click to expand...

Third icon from the left under quick reply. As you hover your cursor it should say insert image.
 
Posted those before I crashed last night. Don't know why they're turned sideways. Anyway, it's my day off today. Guess I'll be updating tomorrow
 
nice pics daddio! Good frame to start with! And it takes balls to post your photos, so KUDOs to you my friend!
 
Appreciate that Presser! Not gonna lie.. was a little nervous, but I don't want to be the guy on here doing a bunch of talking & not have some pics to back it up! Thanks
 
Just finished week one with today's workout. Wanted to do some additional cardio before chest & back & it went real well! Didn't get winded as easliy as I usually do & this is a big plus for me since I just started doing a consistent cardio routine
 
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