Mountain_Man
Hiatus
Look at those wheels great work brother can't wait to see what u look like at the end of your run.thank you for the journal
Yes sir & your welcome! Have a LONG way to go on them, but I will definitely be trying to change that over the next couple months. Thanks
Muscle mechanic
MuscleChemistry Registered Member
What is good about a journal is your commitment u gonna put into doing it.
Commit to be loyal to your journal and u will get your ducks in a row.
Knowing u gonna show progress will be another motivator to push!!!
Thanks!!!
There are some good guys that will be in this with u!
Knowing yall doing it makes me more committed
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Muscle mechanic
MuscleChemistry Registered Member
Neither do I. Most people I know are thru work go there home and to gym only with my family wife and kids.
If seems someone is always hating people are jealous that they lazy is all I can see.
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sorry to butt in but this is true.. some people at work tell me stuff all the time. They say I should quit the gym. I'm just wasting my time just going. I try not to let it get to me but sometimes it does and I just want to kick their ass
Muscle mechanic
MuscleChemistry Registered Member
I use the cyto type gainer all the time that way. 100+of quality carbs with protein especially pre and post are fine
I drink one shake last few years a day. But I only mix with water always
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It's that same exact gainer lol. From cyto. Anyway, I used to treat it like my protein shake & take it with either water or milk. I never noticed much of a difference either way, but the milk gives some extra protein. I'm mainly just wanting the protein before bed. I'll probably switch it up & use it for pre-workout, now that I'm thinking about it & take a regular protein shake before bed
Muscle mechanic
MuscleChemistry Registered Member
I have tried lots of things over years.
Now I just use protein before workout with oatmeal.
I eat after and I just get everything else from food.
I always make sure I have quick access to food high in protein and good carbs after workout within 30 minutes!
If not I will hammer protein down while waiting.
One thing I do is take 1500 mg L-Leucine between meals.
If I could afford more protein I would use more though bro!
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Alright you all... today was a big day! Weighed in at 227lbs. That's a 7lb gain in less than a week! Probably some water retention there, but I'm not sweating it. I know my body & if it's growing this fast after staying about the same weight for last few months... good sign!
Worked chest & tri's today. Laid off barbell bench lately to help reduce pain in my shoulder. The goal was to hit 8 reps with 120lb dumbbell's on flat bench & I nailed it. Looked like this..
100 x 12, 110 x 10, 120 x 8
Goal was to hit 8 reps for 1 set, but instead I hit it for 2 sets of 8! It's looking good fellas & I plan on keeping up with the details
Worked chest & tri's today. Laid off barbell bench lately to help reduce pain in my shoulder. The goal was to hit 8 reps with 120lb dumbbell's on flat bench & I nailed it. Looked like this..
100 x 12, 110 x 10, 120 x 8
Goal was to hit 8 reps for 1 set, but instead I hit it for 2 sets of 8! It's looking good fellas & I plan on keeping up with the details
Muscle mechanic
MuscleChemistry Registered Member
Right on! I took lgd and when I will again same thing!
U already will be shut down so wouldn't worry about that. It's not toxic so no worries there either.
I usually take less first few days just to make sure my body can adjust and that everything is ok then I bump up
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Muscle mechanic
MuscleChemistry Registered Member
I have heard some guys going more. The way It is, is this, the sides with prostate and suppression along with whatever else will be same as just using gear.
Don't know about toxicity???
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All the research & reviews I've read suggest just doing 10 mg. Supposedly it won't do much more good going higher. Couldn't tell ya from first hand experiece though
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That's why I'm not sweating going 10. Will already be shut down anyway
Gearhead40
New member
Hair
Keep an eye on your hairline. I was doing LGD and S4 and one of those really hit the front of my hair hard. But with about 4 months of minox and HGH everything is back to normal. Just be careful some of these things say they don't hit your hairline but you might react to it differently. They aren't called selective ANDROGEN receptor modulators for nothing
Keep an eye on your hairline. I was doing LGD and S4 and one of those really hit the front of my hair hard. But with about 4 months of minox and HGH everything is back to normal. Just be careful some of these things say they don't hit your hairline but you might react to it differently. They aren't called selective ANDROGEN receptor modulators for nothing
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