The process is working!!!
Lol!
If i can get rid of this heart burn I would be better!!! Lol
Blood pressure is like 110/60
Losing this fat and water weight is doing good!
I gotta keep it off though.
Wanna measure body fat I don't have much at all.
I always had to get below 7% to have all abs and ribs oblecks visable!
I know my body and I don't have far to go.
I have prolly done this, "the cut" at least 30 times!!!
I don't weight food I don't even count calories, that is me. I educated myself enough over the years and u don't need notes and articles of what works for a certain individual!!! Lol!
Wish me luck though I am gonna be 41 and have s full house wife and 3 kids at home with grandchild that even come often. Lol! If i can do this I don't wanna hear anyone else's excuses!!
I will keep moving forward and hit my Mark!
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