brain

Armodafinil - Laser Focused, Razor Sharp!! Well I've had the YourMuscleShop Armodafinil for a while now and finally tried and let me tell you, this is the REAL DEAL!!! Definitely a Brain Pill that's for sure. Increases your Cognitive function and Memory unbelievably. Now I just started with...

MCT, or medium-chain triglycerides, have gained attention for their potential role in supporting brain health. These fatty acids are found in certain foods like coconut oil, palm kernel oil, and dairy products. MCTs are metabolized differently than long-chain triglycerides, providing a quick...

When it comes to increasing focus in bodybuilding, some individuals consider using supplements to help enhance their cognitive function, energy levels, and overall mental clarity. While supplements may have the potential to support focus and concentration, it's important to use them wisely and...

Essential fatty acids (EFAs) are specific types of dietary fats that are crucial for the proper functioning of the human body. These fats are considered "essential" because the body cannot synthesize them on its own and must obtain them through dietary sources. There are two primary types of...

Try some new meals that are very beneficial for the winter- Restore Your Immune System Probiotics are the finest way to strengthen the immune system. I would choose goat milk or Greek yoghurt that has been fortified with probiotics. Eat Different Foods By varying your diet, you can avoid...

Lyle Alzado Steroid Abuse There are two names that are most likely to be responsible for steroids being banned today: Olympic sprinter Ben Johnson, and American Football player Lyle Alzado, who was known for an extremely intense and intimidating playing style, spanning 15 seasons in the NFL...

Brain imaging reveals long-term effects March 25, 2021 Source : Elsevier Summary: Anabolic androgenic steroids (AAS), a synthetic version of the male sex hormone testosterone, are sometimes used as a medical treatment for hormone imbalance, and its use is known to have many side effects...

According to new studies, even 10 minutes of running has considerable benefits. Everyone has their own method for overcoming mental tiredness in the middle of the day. Some people claim they couldn't get through the week without coffee or caffeine, while others prefer a sugar surge to help...

Hip flexor tightness can happen for many reasons but it always seems to cause problems if it sticks around for long enough. Sometimes it can cause back pain, sometimes hip pain, sometimes knee pain, and sometimes it doesn’t cause any pain at all. . In this example we will say I have tightness...

WHY IS IGF-1 BETTER THAN HGH Once people start learning more about insulin-like growth factor 1, or IGF-1, they’ll wonder how it compares with human growth hormone. Human growth hormone, or HGH, is what people regularly use. HGH (human growth hormone) and IGF-1 (Insulin-like Growth Factor) are...

How to calm your low back Spasms When you are experiencing immediate Low back pain or spasms you need to act quickly to reduce the neural tone / tightness in the muscles being effected. These 2 exercises will instantly calm your nervous system down and allow the Brain 🧠 to not over stimulate...

Leptin – you’ve probably heard someone mention it at one time, but aren’t really sure what it is. I remember when I first heard a bodybuilding coach mention it, saying that managing leptin was crucial to keeping the metabolism humming. I had no clue what he was talking about, but it did intrigue...

There are no special amounts of repetitions, volume, intensities, frequencies, rep ranges, or exercise programs that will make you progress quicker than understanding proper exercise execution. <article class="blog-post-page-font" style="margin: 0px; padding: 0px; border: 0px; font-style...

Research shows surprising link between weightlifting and cognition John Murphy, MDLinx | August 15, 2019 In a new study in the Journal of Applied Physiology, researchers demonstrated that weight training can overcome cognitive impairment and even jumpstart the creation of new neurons. Just...

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Those who consumed caffeine prior to exercise had less delayed onset muscle soreness compared to those who didn’t consume caffeine. . Delayed onset muscle soreness (DOMS) is something that a lot of people who are new to working out experience. It’s not to say that experienced lifters don’t also...

Does Injecting Testosterone Increase Dopamine Levels? Just a few decades ago, depression was a condition that people were reluctant to talk about. People diagnosed with depression were sometimes viewed as weak, being unable to handle the tough times in life. That has all changed. It seems that...

DOMS (Delayed Onset Muscle Soreness) is a phenomenon experienced when you perform an exercise you are not used to. We have previously mentioned that it is okay to train with DOMS, albeit that your performance will be reduced up to 24 hours after exercise. . What we want to highlight here is that...

Over time, we learn to tie rewards to certain “triggers”, i.e. things in our environment which create an itch in our brain for a certain behavior. . A classic example of a trigger is when you walk past a burger joint, smell the fresh sensation of burgers and fries, and end up feeling the urge to...

A super great read:: I suffer from anxiety and panic disorder. This is something I have dealt with since childhood, but most predominantly since my mid-teens. When I was diagnosed, there was no array of pills to choose from to alleviate the situation. This was pre-Xanax, people. Prozac had...