fast twitch
-
Muscle fiber of the Triceps and how to train them.
What is the muscle fiber make-up of the triceps? 65% of the triceps muscle is composed of type II, fast twitch fibers. Whereas the other 35% is comprised of type I, slow twitch fibers. So what ist he best method to train them according to the type of muscle fibers? Type II fibers should be...- drtbear1967
- Thread
- fast twitch grow muscle fiber slow twitch triceps
- Replies: 3
- Forum: Steroids SARMS Peptides Forum
-
Fast twitch improvements
<CENTER>Written by Jack Woodrup for VerticalJumping.com</CENTER>For vertical jumping, great genetics refers to having a high percentage of fast twitch muscle fibers. If you are lucky enough to have a high percentage of these it is a good bet that you will be able to jump high. However, just...- Metal85
- Thread
- fast twitch
- Replies: 0
- Forum: Steroids SARMS Peptides Forum