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Popeye's legendary forearms are often associated with his superhuman strength after consuming spinach. While real-life bodybuilding might not give you cartoon-like proportions, you can certainly build strong, well-defined forearms through consistent training. Here are some exercises that can...

Tricep bodybuilding focuses on developing and strengthening the triceps muscles, which are located on the back of the upper arm. Building strong triceps is essential for overall arm strength and aesthetics. There are various exercises specifically designed to target and isolate the triceps: 1...

Building well-developed forearms requires a combination of targeted exercises, consistent training, and attention to form. Here are some effective forearm exercises commonly used in bodybuilding: 1. **Wrist Curls:** - **Execution:** Sit or stand with a dumbbell in each hand, palms facing...

Long story short: A dog bit me. My left hand is out of action. I have points that I will have to keep for at least 2 very loooong weeks. Let's try to recover faster with these two products. TB500 & BPC-157 (provided by PuritySourceLabs) ...further information to follow

Developing strong and flexible wrists is essential for various bodybuilding exercises, as well as for overall functional strength. Strong wrists can help you lift heavier weights and reduce the risk of injuries. Here are some exercises and tips to help you strengthen and improve the flexibility...

User strangthening your hands ChatGPT Strengthening your hands and grip can be beneficial for various reasons, including improved performance in sports, enhanced daily activities, and injury prevention. Here are some exercises and tips to help you strengthen your hands: Grip Strength...

FOUR MAJOR MISCONCEPTIONS ABOUT STEROIDS Steroids and bodybuilding go hand in hand. Let have a look at four major and common misconceptions about steroids- All steroids have negative side effects- This is absolutely untrue because some anabolic steroid types have negligible to no negative...

Everything you’ve ever wondered (or not) about sweat. Sweat gets a bad rap. It stinks, ruins our white tees, and can be downright disgusting (don’t make eye contact with the bench – just clean it and pretend you didn’t see anything). But the truth is, everyone sweats. Everyone should...

UFC's Kevin Holland broke three bones in hand, manager says Kevin Holland broke the third, fourth and fifth metacarpal bones in his right hand early in a loss to Stephen "Wonderboy" Thompson on Saturday in the main event of UFC Fight Night in Orlando, Florida, Holland's manager, Oren Hodak...

Now Im officially over the hill about a month ago I went on clen, 20mcg/day then upped to 40 a few weeks later. Ive done clen pre-contest many yrs ago and my body acclimated to it very well. But now at my age, not so. I had shakes so bad writing was challenging and God forbid I use a small hand...

When your arm workout consists of only a few biceps curls and shoulder presses, it can quickly become monotonous. Plus, you're probably not getting the outcomes you want. Instead, try a few underappreciated workouts that can sculpt your arms in no time. Try these five moves during your next...

Get a physique that is extremely muscular and has massive trapezius muscles. The top and middle of your back are where the trapezius muscles, or traps, are located. This three-part muscle extends from the middle of your spine to the base of your head. Your back will get bigger and more defined...

Supplementing your diet with high-quality protein powder derived from whey or plant sources will help you build muscle, improve post-workout recovery, maintain a healthy metabolism, lose weight, and tone and define your body. But which protein, whey or plant, is the most worthwhile investment...

Just curious what podcasts you guys have new? Let me know if you guys need a hand with podcasts!

In case you missed Friday's deadline, we open tomorrow at 5am pst. If you need something before hand, hit me up.

Kinglabs is now a guarantee sponsor on professionalmuscle. This is something they don't hand out. There is no reason why anyone should be hesitating to try us out. For a complete list go to kinglabs.online or click the banner!

BODYFAT SETPOINT⁣ ⁣ Today we talk about the “Bodyfat set point theory”, and how -- based on genetic factors -- our brain may adjust our energy expenditure and hunger, depending on how far from the center we move the needle, to the left or to the right.⁣ ⁣ The research is not definitive on the...

Shoulder Health Sunday? Can this be a thing? . Today we are going to go over one of many exercises that I started performing that took my shoulder pain from “I can’t even look at a barbell without it hurting” back to benching every other day. Reducing pain with a concentration on the eccentric...

I don't have an infection but the thought of dirty gear causing an infection worries me. I think it would be good to keep antibiotics on hand just in case to get into of any infection right away.. but would anyone know which type would be best for that type of infection

Dear Customers, With everything that is going on currently, we are seeing a large amount of shipments, incoming and outgoing get delayed with the postal service. Our own stock shipments are currently on hold with the postal service. If your order contains Synthetine please be patient as we...