hiit

High-Intensity Interval Training (HIIT) involves short bursts of intense exercise followed by periods of rest or lower-intensity activity. It's a highly effective way to burn calories, improve cardiovascular fitness, and build strength. Here are some popular HIIT exercises: 1. **Sprinting:**...

Cardiovascular health is crucial for overall well-being, and incorporating cardiovascular exercise into a bodybuilding routine can be highly beneficial. While bodybuilding primarily focuses on strength training to build muscle mass, including cardio exercises helps improve heart health, stamina...

Most people rush through a HIIT workout but starting slowly and gradually increasing intensity is an excellent pacing approach. It's normal to get excited at the outset of a workout, but if you're performing high-intensity interval training (HIIT), which involves all-out effort interspersed...

Contrary to popular assumption, it is possible to increase muscle mass while simultaneously reducing body fat. Here's how to do it. When it comes to increasing muscle tissue, many men's bodybuilding and fitness articles recommend bulking up. However, many women (and some men) have no desire to...

What To Do When Cutting Calories Becomes Too Hard We all get to that point in our diet when cutting calories more becomes too much of a burden. THAT’S when we like to add in some cardio. Here’s why we suggest HIIT Cardio to be a great option. High-Intensity Interval training (HIIT)...

Why Cardio Can Negatively Affect Women's Fat Loss A lot of women ramp up their cardio workouts when attempting to achieve fat loss. Learn how this may not be the best approach for most with fat loss goals. The definition of insanity is doing the same thing over and over but expecting a...

What To Do When Cutting Calories Becomes Too Hard We all get to that point in our diet when cutting calories more becomes too much of a burden. THAT’S when we like to add in some cardio. Here’s why we suggest HIIT Cardio to be a great option. High-Intensity Interval training...

This HIIT Training Routine Will Leave Your Physique Shredded! Stick to the following workouts for a full six weeks while keeping your diet clean, and that shredded body you could never achieve through endless cardio sessions will be yours very soon...

Why is it that cardio is always the hot topic of fitness discussion and seems to be the fix all solution to burning fat? As we have all learned and I have written about in the past that cardio is not the fix all solution when it comes to body compositional changes anymore. New times have...

by Matt Weik Each year we see different trends in the industry and this year seems to be the year where we saw things trending back towards the basics. There really hasn’t been much innovation or excitement thus far in 2018 which is unfortunate. With that being said, below are the trends we’ve...

by Dr. Chad Waterbury In the 1990s, two pieces of research on HIIT were the impetus for a dramatic shift in the way people do cardio. Long jogs were replaced by nausea-inducing, high-intensity intervals. Since HIIT is relatively new in research, we don't yet know what, if any, long-term health...

by Matt Weik We live in a society that believes if a little yields a good result, then more would yield an even better result. But more times than not, this isn’t the case. And actually, that kind of thinking can get you in a lot of trouble in certain situations. Just look at how many...

For the last several years steady-state cardio has been the redheaded stepchild of the fitness community, with most people rallying around high-intensity interval training for its purported benefit of burning more calories in a shorter period of time. A new study published in The Journal of...

Science of Bodybuilding - Six Research Findings 1) Train Explosively for Maximum Gains in Strength, Power and Size High-intensity, explosive training (HIET) is the key to rapid gains in aerobic capacity, muscle mass, strength, power and fat loss that will take your fitness to the next level...

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Best Cardio for Fat Loss - Low Intensity or High Intensity? Low-intensity cardiovascular exercise is the most common way to reduce body fat, despite mounting scientific evidence showing this form of cardiovascular training may not burn body fat as effectively as high-intensity cardio. In...

Get Ripped with High Intensity Interval Training TEAM MD There is a prominent tissue in the body that is nearly universally hated; vehement, irrational anger is evoked. Entire industries have arisen to deprive, deplete, even hack away and suck out the vile offender— fat. Nearly everyone is so...

Just got adjusted yesterday! At around the age of 13, I became fascinated with fitness. Maybe it had something to do with the fear of getting bullied or those Charles Atlas ads showing the guy on the beach getting sand kicked in his face and the implication that building my body would...

Who here actually does their cardio ? If so how often and do you do HIIT or low intensity work ?

HIIT/SMIT OVERVIEWHave you ever walked into a commercial gym and wondered why some folks are plodding along on a treadmill or pounding away at a stationary bike like they’re on the last leg of the Tour de France? Well, if your goal is to get lean and build a solid physique, odds are that’s not...