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  4. S

    New Member

    Hello all. Stacker here, little about me. I'm an old timer and have been part of the scene for years. I was a mod on a few boards back in the day, competed for about 7 years, just at the amateur level. Now I'm in my 50's and my career is finally manageable so I thought it would be nice to get...
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  5. jimbosmith316

    Bodybuilding Frequency

    Bodybuilding frequency, or how often you train, depends on several factors including your experience level, recovery ability, and overall goals. Here's a general guide: 1. **Beginners:** Starting with 3-4 workouts per week is common. Focus on full-body workouts to allow for adequate recovery...
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    • Forum: Training and Weight Lifting Forum
  6. M

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  7. yourmuscleshop

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  8. PEP PATRIOT52

    Next Level Gains with Genlabs - Superdrol 10Mg

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  11. PEP PATRIOT52

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  12. yourmuscleshop

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  13. jimbosmith316

    Water Consumption

    Water plays a crucial role in bodybuilding and overall fitness. Staying hydrated is essential for optimal muscle function, recovery, and performance. Here's how water is important in bodybuilding: 1. **Muscle Function:** Muscles are composed of about 70-75% water. Proper hydration is necessary...
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    • Forum: Diet & Nutrition Forum
  14. jimbosmith316

    Free Weights VS Machines

    Free weights and machines both offer unique benefits and can be valuable additions to a workout routine. Here's a breakdown of their characteristics: **Free Weights:** 1. **Stabilization and Core Engagement:** When using free weights like dumbbells, barbells, or kettlebells, your body has to...
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  15. jimbosmith316

    Bodybuilding: What Type are you?

    Bodybuilding is a form of resistance training and physical conditioning that primarily focuses on increasing muscle size and definition, often for aesthetic purposes. There are various approaches and types of bodybuilding, each with its own principles, training methodologies, and objectives...
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  16. PEP PATRIOT52

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  17. PEP PATRIOT52

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  18. PEP PATRIOT52

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  19. PEP PATRIOT52

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  20. yourmuscleshop

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