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Experiencing shoulder pain can be uncomfortable and limiting, but there are several exercises and stretches that may help alleviate discomfort and improve shoulder mobility and strength. However, it's essential to consult with a healthcare professional or physical therapist before starting any...

About Calves Training - Let's cover 2 exercises you can use to grow your calves long-term! With an emphasis on "long-term" since the calf muscles are known to progress slowly for most people. - The calves region consists of 2 primary muscles: the gastrocnemius and soleus [1]. The gastrocnemius...

<header class="entry-header" style="box-sizing: border-box; margin-bottom: 10px; color: rgb(0, 0, 0); font-family: din-2014, sans-serif; font-size: 17px;">One Plate. Big Shoulders.Most people say shoulder presses and lateral raises are your meat and potatoes for delts. And if you truly want...

Owing to the ongoing Chinese New Year festivals, shipping for the following brands will resume from the 19th of February. 1. Para Pharma 2. Pharmaqo Labs 3. Dragon Pharma 4. Geneza Pharmaceuticals Please rest assured that any orders placed in the meanwhile will be shipped after the 19th...

BICEP CURL VARIATIONS . 📚This series focuses on the biceps brachii and brachialis. The biceps (long and short head) work to bent at the elbow joint, rotate thumb outward at shoulder joint, and raise arm at shoulder joint in a front raise fashion. The brachialis is known as the “Work horse of the...

Increase Blood pressure is one the side effect of Sustanon 250, When we take Sustanon 250 steroid can raise blood pressure and also eye pressure. This is true for the many steroid forms. Eye drops and oral medications are more likely to cause eye issues. Very high doses of Sustanon 250 steroids...

Sometimes we need to dive into anatomy books to figure out how to best isolate certain muscles. This case is no different. Many people have a hard time feeling their lateral delts during lateral raises and also feel like their traps are overpowering the movement. The traps don’t play a direct...

themusclephd ◾️Hot peppers contain capsaicin which elevates metabolism by increasing brown fat induced metabolism. It's hard to consume a lot of red peppers, however sweeter red peppers contain capsidoids which also elevate metabolism the same way. - 💥This study found that it took 1.5 mg to...

by Matt Weik Without a doubt, eggs are one of the best protein sources you can find. I’ve done several content pieces on how great eggs are not only for your health, but for putting on quality lean muscle mass. It seems just about every year some new research comes out showing more benefits...

Was just wondering what do u guys cruise at?? Or how long do y'all run TRT dose? I myself like to run higher than TRT. But long ester test seems to raise my blood count too much. I am looking into other things that don't that are pretty safe and not raise red blood cells. Different combos...

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Max-OT for Dummies Max-OT (Maximum - Overload Training) is one of the most popular routines out there, and it can give great gains in strength and size. This article will put in simple and short terms what exactly Max-OT is, what the training looks like, and what to expect from it. I've seen...

There has been a lot of debate over the years as to IF tren ace really raises Prolactin, many discussions seem to imply that is the case whereas other ''experts'' seem not to agree. Indeed, it has no real (direct/separate) estrogenic effect, but since most of it is research on mares and...

While exercising, blood flow to the muscles is elevated at least 400%, producing the ability to raise biologically active GH 480%, the ability to positively modulate insulin/antagonize cortisol and the ability to increase protein synthesis no less than 600% (1)(2). With this in mind, we want to...

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What a great way to raise money create an awareness for fitness! Having 2 autistic children, I understand the struggles that families go through when faced with autism. It is because of this that I started my series of Fit For Autism events back in 2007. As a bodybuilder, so much time is...

Scrutiny's Low Volume High Intensity Workout For Mass And Strength An intense workout system focusing on training to failure, offering an alternative to the various high volume muscle building workout routines. <article class="nodeBody" itemscope="" itemtype="http://schema.org/Article"...

Tips to improve your bench <!-- / icon and title --> <!-- message --> I wanted to share a few things that have helped my bench. I will add to the list as I think of more. If anything is unclear, post up and I will try to explain in further detail or get a vid. Strength Verified...

What cycles are not going to raise RBC.

I ask as I have been being told for months about a fairly new source at least one that went public, and how there products remind people of how stuff used to be in the 90's. So i ordered my gear through them. I took 275mg of andropen tes saturday and 1 cc of a 50/50/50 tren test p mast ultra...