realize

You’re stronger than you realize. And I’ll prove it to you. And once I prove it to you, you’ll understand why knowing this truth will help you get even better results from your workouts. “I had no idea how strong I was!” That statement never gets old. Every time I’ve heard a woman say that after...

We are very sorry this is taking longer than expected and realize the site keeps crashing so we are now on a 3rd server to narrow down the problem and whether it’s our end or our hosts end thank you

Over time, we learn to tie rewards to certain “triggers”, i.e. things in our environment which create an itch in our brain for a certain behavior. . A classic example of a trigger is when you walk past a burger joint, smell the fresh sensation of burgers and fries, and end up feeling the urge to...

Time to Shrug Off Shrugs? In all your DVDs and video clips that I’ve watched, I’ve never once seen you do any shrugs. Obviously, you aren’t lacking in trap development, so I was wondering if you do something else for traps, or if it just comes naturally from all your back and shoulder...

Well, Hollywood had a party and all they could focus on withPresident Trump and his immigration ban. Can these people do anything but whine? So in all of their wisdom, we need to let un vetted peoplefrom places that have sworn to kill all of Americas, into our country with ourarms wide open...

How many of us really train hard. I mean we go into the gym have a set workout we think out. Some follow a path with the same thing day in and day out without thinking that the body has to have some kind of change. Most of us just go through the motions with the same amount of weight and reps...

So my schedule is changing and I may not be able to squeeze in a solid workout on Friday-Sun, leaving only Mon-Thurs for serious training. I realize this will be less than ideal, so I'm looking for training split recommendations for this schedule. Any suggestions are appreciated!

We resurrected an Old Competition forum with many great threads on training and techniques as well as contest prep information. So with this forum we hope to help answer any members questions on what to do and how to train in the gym for their set goals! If you want to ask how to use free...

So i get into my office today, and I'm going bat shit crazy cause i can smell a women's perfume in my office, so I'm thinking its sunday, and someone probably didn't think i was coming into work today, and they broke in and I'm looking for missing shit, and trying to pin point what was moved...