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To get the most out of your session, work out any tension. Work Smarter, not harder. Being too painful and stiff is possibly the only guilt-free justification for skipping gym sessions. However, if you're consistently skipping workouts due to painful muscles, it's time to think about doing some...

Stiff upper back? Sometimes it’s not the spine! Sometimes our upper back can feel stiff, especially when we talk about overhead activity limitations. When the lats become restricted they prevent the arms from fully raising above the head. This can give a false feeling of tightness or...

How to Make Protein Poppers . Ingredients: . • 2 scoops Vanilla protein powder • 1 cup PB2 (powdered peanut butter) • 1/2 cup Splenda or equivalent low-cal sweetener of choice • 1 cup old fashioned oats • 1/2 cup plus 3 tablespoons of unsweetened almond milk • Splash of vanilla extract • 1/4...

<iframe width="949" height="534" src="https://www.youtube.com/embed/ZFH88t8T-ZY?list=PLfDFUuKySBTVQsNkQ34mKlaYV0UaPgGqO" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> **Receive 10% off your MC Store order of $50 or...

OK no dumb questions!!! Here is one. I need to have nasal surgery. This is most prob going to be in April. very inconvenient for my Cycle. End of April, then no lifting for 2 ish weeks, put me mid may. Bad for me, I need to be well into my cycle by then. Question is would I need to be "off" for...

From Andy Greene, Rolling Stone The Rock and Roll Hall of Fame has officially announced next year’s inductees: Radiohead, Janet Jackson, Stevie Nicks, Def Leppard, The Cure, Roxy Music and the Zombies will all join the class of 2019. The induction ceremony will be held at Brooklyn’s Barclays...

Ok week 4 is this Friday of prop, test E and deca. should that be long enough time for the test E to get fully into my system or should I roll another week of prop to make sure? Been doing 50 mg ED of prop and I love it!

Has anyone tried this program? It's a nine-week program developed by Neil "Yoda" Hill (thus the name) that was originally for Flex Lewis. I decided to try it, and I'm almost through to the last week. I have to say, it really works. I think I've put at least an inch on my legs (which never...

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<iframe width="560" height="315" src="https://www.youtube.com/embed/Q-JyJwzOEuo" frameborder="0" allowfullscreen></iframe> god damn i could watch this dude roll all day, fuckin beast

Start my sodium load tomorrow and my first run at the stage is closing in. The last few weeks have been absolute Hell and I've felt like a basket case almost every day. Hopefully the info I have gathered works for me and I climb up there hard, grainy and veiny without any spillage but who...

It sucks when all the good HBO series end for the season and we have nothing! im not a television guy one little bit, I watch the news quite literally around the clock, but no tv other than series on HBO and such, and the occasional movie for free on www.movietube.ms or www.xmovies8.org but...

Loooks like I ma about to jump on the MC IGF1LR3 train brothers , time to roll with it.Guess going to give up GH all together, I want to give my money to MC anyway...:)

Has anyone ever pulled,strained, torn an oblique? Mine has hurt for about a month and a half with progressive pain, finally had a scan done the other day and waiting to get results. It's to the point that when i roll over in bed and twist it hurts. Wondering if anyone has every experienced...