series

This Incline Dumbbell Press Series Takes You to Hell and Back Your chest and shoulders will feel the burn. If you really want to break through your training plateaus, you might have to put yourself through hell. This chest and shoulder burner uses multiple tempos to fire up your effort...

GOOD MORNING MC! Phillies Lost The World Series! But my Eagles are 8-0 Baby! Happy Monday MuscleChemistry! Lets Get it this week!!!

MAN DO WE HAVE ANY PHILLY FANS IN THE HOUSE? Phiiles in the World Series, Eagles UNDEFEATED! Amazing ! Although Phillies need to win last two games in Houston to win The World Series! Scary shit, but doable!!

In a one of a kind series by NapsGear, we bring you the firstever AMA Collab ! In this pilot episode, Evan Centopani and Chris Tuttle discuss a very delicate matter - excessive gear use and its consequences. Click the link below for the complete video. NapsGear Let us know how you liked the...

K, I ate, and im back to normal lol If you guys haven't seen Ray Donovan yet, watch that shit!!! I am about to restart mid-seasons bc I frgot where I left off. I stopped watching it when the Firesticks started having to be updated every month to stream

QL VARIATIONS . The quadratus lumborum (QL) is a muscle that runs diagonally in your lower back from your vertebrae and last rib to your pelvis. It has various functions such as spinal side bending, pelvic lifting, spinal extension and anterior pelvic tilting. When it comes to low back pain...

BICEP CURL VARIATIONS . 📚This series focuses on the biceps brachii and brachialis. The biceps (long and short head) work to bent at the elbow joint, rotate thumb outward at shoulder joint, and raise arm at shoulder joint in a front raise fashion. The brachialis is known as the “Work horse of the...

HANGING CORE VARIATIONS . 📚By using the weight of the legs there is added resistance placed on the core muscles. Each of these variations target different muscle groups. Make sure not to use momentum while pulling the legs up for each of these variations, keep the core tight and engaged at all...

SHOULDER WARM UP VARIATIONS . 📚This series can be used as a warm up before your next upper body exercise which primarily focus on increasing range of motion of the glenohumeral joint. . ✅You will need a resistance band to perform the exercises in this series. . 🔘Overhead Circle - With one arm...

QUADRICEPS VARIATIONS . 📚 This series can be great for your arsenal if it’s for your warm up (before your workout, form of dynamic stretching) cool down (post workout) or even an exercise to superset with a compound exercise like a squat or a stiff leg deadlift. Since leg workouts can demand a...

This series demonstrates variations for one of the most popular exercises for the back, rowing. The exercises in this series primarily focus on the lats, rhomboids, and lower trap muscles. You want to avoid pulling the elbows too far back on these exercises. Instead focus more on scapular...

PLYOMETRICS: SINGLE LEG VARIATIONS . 📚Most athletes expose themselves to high impact landing while playing sports. Recurrent hard landings can lead to degeneration of the ankle, knee, and hip joints. Learning to land softly and to decelerate the weight of the body will significantly lower the...

💥SHOULDER STABILITY VARIATIONS💥 . 📚Anti rotational exercises are a great way to engage the core. This series focuses on targeting the stability of the core muscles and upper body, primarily the shoulders by utilizing a resistance band around the left shoulder. Adjust the height of the resistance...

💥SHOULDER WARM UP VARIATIONS💥 . 📚The shoulder is a ball and socket joint which means it can lack stability as well as be highly susceptible to injury. This series primarily focuses on dynamically warming up the shoulder and increasing mobility. . ✅ you will need a squat rack and barbell to...

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The Washington Nationals won game 7 last night to win their first World Series. They came from behind 2-0 to beat the Houston Astros 6-2 in Houston. For the first time in any of the major professional sports in America, the road team won all seven games! The Nationals won the first two and...

With Garrit Cole on the mound at home, the Houston Astros were heavy favorites to win game one of the World Series last night. But, the Washington Nationals, playing in their first World Series game ever, had other ideas. The Nats homered in the 2nd and 4th innings and strung together a few...

Game one of the 2019 World Series is tonight at 7:08 CST. The Washington Nationals are facing the Houston Astros. Houston just won the World Series two years ago, but this is the first trip for these Washington Nationals, even going back to their time as the Montreal Expos. Tonight will be...