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High-Intensity Interval Training (HIIT) involves short bursts of intense exercise followed by periods of rest or lower-intensity activity. It's a highly effective way to burn calories, improve cardiovascular fitness, and build strength. Here are some popular HIIT exercises: 1. **Sprinting:**...

In the context of biology and biochemistry, "half-life" refers to the time it takes for the concentration or amount of a substance (such as a drug or a peptide) to decrease by half. This concept is crucial in understanding how long a substance remains active or present in the body before it is...

Training as a bodybuilder while on the go can be a bit challenging but entirely possible! Here are some strategies to help you maintain your training regimen: 1. **Bodyweight Exercises**: No gym? No problem! Bodyweight exercises like push-ups, squats, lunges, and planks can be done anywhere...

Long story short: A dog bit me. My left hand is out of action. I have points that I will have to keep for at least 2 very loooong weeks. Let's try to recover faster with these two products. TB500 & BPC-157 (provided by PuritySourceLabs) ...further information to follow

German Volume Training (GVT) is a highly effective and intense weight training protocol designed to stimulate muscle growth. It is sometimes referred to as the "10x10" method because it involves performing 10 sets of 10 repetitions for a particular exercise. GVT has gained popularity among...

How long usually do you run your cycle? Short (2-5weeks) Medium (5-9weeks) Normal (9-12weeks) Long (2-3 months) I’m om TRT

So I took a short break from supportive eating and am trying to get back into getting leaner but retain some size. What do guys feel about the following? Lean burger (93% or more) on 100% whole wheat bread? For cereal, creme of wheat or GoLean or Shredded Wheat? with skim milk? Finally my fav...

Bottom Line Up Front 1. Want a prominent bicep peak and arm circumference? You can't ignore the brachialis. 2. The brachialis is responsible for making the biceps appear taller. It quite literally pushes the biceps up. 3. Maximize brachialis recruitment by doing elbow flexion with a neutral or...

Tip 2: Go One Rep Short Of Failure The second bodybuilding tip to pay attention to is the rule on failure. Some people believe that lifting to failure each and every single set is the best way to build muscle. They think that in order to get a muscle to grow, you have to fully exhaust it...

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How can a rowing boat explain muscle contraction? ⁣⁣⁣ If you've never been able to understand 𝐡𝐨𝐰 muscle contraction actually occurs, thinking of a rowing boat will definitely help you out. ⁣ ⁣ Why? Because the rowing boat follows very similar mechanics! ⁣ ⁣ 💡First of all, let's see how muscle...

There are multiple ways to calculate protein requirements, and intakes will generally will vary depending on the individual but also type of training/sport performed and his/her specific goal. ⁣ ⁣ Here are 3 quick ways to calculate your intake if you're a strength oriented athlete, or...

Training to failure is a hot topic in the bodybuilding community. While many high -level bodybuilders recommend going to failure, research doesn’t always support this practice. Why is this the case? - 💥 Research doesn’t always reflect what happens in the gym. Oftentimes, research protocols use...

The biceps have two heads, a short (inner) and long (outer) head. No matter what biceps curl variation you use, the short and long head work together to accomplish the movement. You can't "isolate" one head. But it may be possible to put slightly more focus on one region of your biceps over the...

Beta-alanine is a special aminoacid. It helps produce carnosine which is stored in muscles. Carnosine reduces the quantity of lactic acid in our muscles so it improves athletic performance. When we exercise acid accumulates in muscles which can lead to difficulties regarding muscle contraction...

A drop-set is a set in which you do as many reps as possible with a certain weight and then immediately lower the weight to "pump out" more reps. Although some think drop-sets are more effective for muscle growth because you can feel more "burn", research shows drop-sets stimulate muscle growth...

by Christian Duque Flex Wheeler, aka The Sultan of Symmetry, has inspired millions throughout the world. His, now, historic battles on stages were a testament to his will to win. In the 1990’s, few guys could do what he did, so much so that in 1998 he was the clear-cut favorite to win the...

Bodybuilders often employ short rest periods in an effort to promote gains in muscle size, but that’s probably not the best method. Studies such as this one show that using longer rest periods (3-minutes) is more effective for promoting gains in size and strength than short rest periods. This is...

Betaine is a naturally occurring osmolyte found in a handful of foods. Betaine may promote water retention in muscle cells which can increase cell swelling during exercise, AKA: help you get a better pump. This increase in cell swelling may also benefit protein signaling after exercise. Betaine...