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Taking care of ligaments in bodybuilding is crucial for preventing injuries and maintaining long-term joint health. Here are some tips to help protect your ligaments while bodybuilding: 1. **Warm-Up Properly:** Start your workouts with a dynamic warm-up. Engage in light cardio, mobility...

The absorption of Vitamin D and Vitamin K2 in the body involves different processes. **Vitamin D Absorption:** - Vitamin D is a fat-soluble vitamin that can be obtained through sunlight exposure, diet, or supplements. - Sunlight exposure triggers the synthesis of Vitamin D in the skin, which...

MCT, or medium-chain triglycerides, have gained attention for their potential role in supporting brain health. These fatty acids are found in certain foods like coconut oil, palm kernel oil, and dairy products. MCTs are metabolized differently than long-chain triglycerides, providing a quick...

Muscle cramps can be a common issue in bodybuilding, and they can be quite uncomfortable. There are several strategies you can implement to minimize cramping during your workouts and recovery. Here are some tips: 1. **Stay Hydrated**: Dehydration is a common cause of muscle cramps. Ensure...

Muscle cramps can be a common issue for bodybuilders and athletes. They are often caused by a variety of factors, including muscle fatigue, dehydration, electrolyte imbalances, and inadequate stretching or warm-up. Here are some tips to prevent and manage muscle cramps in the context of...

So years ago on here, we had a discussion about tren and night sweats. It was found that there is a sarm that stops them. I can't remember if it was ligandrol, S7, or what. I know that I started taking it and the night sweats stopped. I just can't remember for the life of me, which one it was...

In the world of bodybuilding and fitness, the EC stack is a potent fat burner. It's been shown to boost your metabolism, suppress appetite, and burn fat fast. However, does this stack eventually lose its effectiveness? While there are no definitive studies on this topic yet, it appears that...

Wassup, I'm 32 been taking AAS since 2016. Mostly competed in powerlifting. 275 and 242 weight classes. Best lifts in comp are Squat 739, Bench 501, Deadlift 635. Was originally part of BOP, found this forum to be better.

What are the cons of taking Testosterone Injections? When men reach their 30s or 40s, they begin to lose some of their testosterone on a natural basis. A issue known as low testosterone may be indicated by a more pronounced fall in testosterone levels (low T). Along with some benefits, there...

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What’s Winstrol?Stanozolol is another name for Winstrol. It is one of the most commonly used oral steroids for sale you can buy. Now, there are also some false ideas about them. Common beliefs include that 16 weeks of cycling will leave you feeling terrific. All of this happened without any...

UFC's Kevin Holland broke three bones in hand, manager says Kevin Holland broke the third, fourth and fifth metacarpal bones in his right hand early in a loss to Stephen "Wonderboy" Thompson on Saturday in the main event of UFC Fight Night in Orlando, Florida, Holland's manager, Oren Hodak...

King Labs is closing for Christmas break & restocking . We will be closed from December 17th -Jan 1. We will resume taking orders Jan 2nd. Our last day open this month is Friday December 16th until 3pm pst!! If anyone has questions, PM me!!

What You Did Not Know About Creatine Loading Aside from working out and making dietary changes, using creatine may help bodybuilders to build muscles faster. Creatine is one of the most popular supplements taken by bodybuilders to build muscle and enhance strength and performance. Athletes at...

Just wishing everyone a Happy Saturday and thank you all again for taking advantage of our HUGE SALES!!! I know you will all LOVE THE GEAR!!!!

Happy Friday everyone from your YourMuscleShop family. Hope you all had a spectacular Thanksgiving and Over Indulged like I did! Thanks to all of you for your support.We really appreciate it and look forward to taking care of All your needs for a long time. Anything any of you need, please...

Alex Shabunya is a Belarusian professional bodybuilder. Before taking up bodybuilding Alex Shabunya was doing skiing, boxing and wrestling. In 1995, Alex Shabunya started gym training. His first trainer was Sergei Muchenko. In 1998, Shabunya made his IFBB debut. Shabunya is a seven-time Mr...

It's been a while since I've been on here. I think last I was on was my first show that I did. Then life went nuts, did a few more shows, taking 1st and 2nd in 2 classes, and then 2nd and 3rd in another show, in two classes. Then between a career change, and family deaths and divorces, I fell...

The quick answer is that it varies greatly depending on your workout regimen. Learn more about undone fitness in the sections below, along with when it's important to take a break. How Fast Does Cardiovascular Fitness Decrease? Cardiovascular fitness, also known as aerobic fitness or...

Although the placebo effect is a well-known psychological phenomena, it is sometimes overlooked in exercise studies. We focus on how much a supplement, technology, or treatment enhances performance as compared to a placebo, although placebo effects may account for a large portion of...