wrists

  1. jimbosmith316

    Build Those Forearms!

    Building well-developed forearms requires a combination of targeted exercises, consistent training, and attention to form. Here are some effective forearm exercises commonly used in bodybuilding: 1. **Wrist Curls:** - **Execution:** Sit or stand with a dumbbell in each hand, palms facing...
    • jimbosmith316
    • Thread
    • barbell bodybuilding curl dumbbell exercise exercises facing fitness forearm forearms form grip growth hand hold lower muscle muscles palms plates stand strength training weight wrists
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. jimbosmith316

    Wrists are the Key to Lifting Heavy

    Developing strong and flexible wrists is essential for various bodybuilding exercises, as well as for overall functional strength. Strong wrists can help you lift heavier weights and reduce the risk of injuries. Here are some exercises and tips to help you strengthen and improve the flexibility...
    • jimbosmith316
    • Thread
    • 10-12 3-4 bodybuilders bodybuilding curls dumbbell exercise exercises extensor flexibility flexor forearm grip hand hold lifting perform reduce reps risk slowly strength training wrist wrists
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  3. drtbear1967

    Bodyweight Challenge

    Can you bench your bodyweight? Mastering bodyweight on the bar is the transition between beginner and intermediate. I'm amazed when people who've been training a while still can't do it. Seven-foot tall genetic anomalies with crazy levers aside, the bodyweight bench press is something you should...
    • drtbear1967
    • Thread
    • barbell basically bench bodyweight elbows extra eye eyeball foremost helps hint issue master military packing people pressing problem stuff technical training variation vertical workouts wrists
    • Replies: 3
    • Forum: Training and Weight Lifting Forum
  4. Iron Game

    ADDING MUSCLE MASS Q&A

    Q: I'm trying to add mass but have very limited time to work out. How can I structure a good mass building workout program that won't keep me in the gym all day, every day? A: Your problem of limited time is, in a way, an advantage in that it will prevent you from succumbing to the one factor...
    • Iron Game
    • Thread
    • back bar elbows exercise exercises forearms growth head heads mass medial movement movements muscle rep reps set super-slow test training triceps upper working workout wrists
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  5. Presser

    Fucking Rained last 2-3 weeks here! I wanna slit my wrists

    IDK about where you guys and gals are but over here in the north east , it has rained every day for the last 21 days and looking at my fucking iphone weather i dont see sunshine forecast for another week! I dont know how you gloomy states folks do it man, it sucks !
    • Presser
    • Thread
    • 2-3 day days east folks forecast fucking gals gloomy guys idk iphone man north rained slit states sucks sunshine wanna weather week weeks wrists
    • Replies: 11
    • Forum: General Conversation Forum
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