After the contest is over I'm sure most people's main interest is eating. After feasting on all the things you couldn't have for the last 12 weeks how long before going back to a normal bodybuilding diet? I'm sure it's best to gradually increase calories back to normal over a period of weeks to avoid gaining alot of fat, right? Do you go right back to the gym right away and go back to bulking or is it better to take a couple of days off to rest and let your body recuperate?
Post Contest
- Thread starter Azmodeus
- Start date
Muraco
New member
I will take a week off in late May after all my shows are over, maybe two weeks. I have a few minor injuries from the daily workouts: shoulders, wrists, knees, etc. My right shoulder has been killin' me lately! During my off-season, which is most of the year, every-other-meal is a junk meal (i.e., burgers, pizza, whatever). See ya at Dunkin Donuts!
