contest diuretic for natural

[lifenatty]

Hello all,

I am about 3 weeks out from my first national competition. It is a drug tested contest and i plan to use dandelion root and vit c as my diuretics. I will use the outline by tennOtitan and supported by homonunculus for vit c use:

Increase vit c from 6 grams (2 gms 3x/day) to 12 grams (4 gms 3x/day) over the course of 5 days.

Weigh-in is thurs evening; prejudging is friday evening and finals are saturday night. I intend to weigh-in at the top of middles (176.25)

Anyone have suggestions regarding the amount of dandelion to use and how to schedule it?

Thanks

 

[midwtchamp]

Add in taraxatone....natural diuretic that works decently well.

 

[dpsquat]

ok

use the dandelion at 4 capsules 3 times a day! with plenty of water!

 

[MASSSMAN]

How much tarax do you use and when would you start it, would you take it in conjunction with the dandilion root and the vitamin c ?
Regards,
MASSSMAN