update on diet progress

[bigdan]

I will be 4 weeks out this sat 8-30. I weigh 208lbs and had bodyfat check at 5%. I hope to get some pics up this weekend. AL I may need your help with the pics I cant think with these low carbs lol.

 

[Loch Ness]

sounds good bro, what division are you doing? You trying to qualify for nationals?

 

[bigdan]

mens open lt heavy yes i am trying to qualify
down to 204 now getting tighter