Canned Salmon !!

[MASSSMAN]

I am 4 weeks out as off saturday and I have eliminated all fruits and absolutely no dairy products for the rest of the way. I am wondering if anyone has used canned salmon in there prep before and if I should just cut it out. I know there is alot of fat in it (it says so on the can) but I am under the impression that it is good fat. What do you think. I basically would only eat it at work because I can't really cook there. Let me know what your opinion is.
Regards
MASSSMAN

 

[huntergatherer]

i love canned salmon. much better than tuna but you are right, there is 7g of saturated fat in a can(15oz) but thats not much.
when you consider getting 85 grams of protein in one can it doesn't matter that much.

 

[midwtchamp]

dude if you can afford salmon eat as much of it as possible....the fresh kind of course....for future reference drop your milk out at 8-10 weeks...and the fats are the good EFAs.....

 

[MASSSMAN]

It's Ok to eat the canned salmon with 7g of saturated fat ? The only milk I have been taking in since june is in the No fat no suger added pudding . That has been my cheating tool once every ten days. Pastacio Pudding YUMMMMMM. Anyway You have to add two cups of milk to it. So I figured If that was my only cheating then I could deal with it, however being 4 weeks out I have eliminated the cheating and have been ridding the three days low carbs and 1 day high carbs and have went from 215lbs with a bf of around 18 % to 173lbs and roughly 5% bf. I have done this since june. something like 43 pounds in 3 months. Double cardio a day started posing for a half an hour 3x a week when I was 6 weeks out. My question is with the canned salmon because I can't bring a fresh salmon to work would I be able to eat the canned salmon even though it had 7g of saturated fat in one can, also has 70 + g of protein in the same can? Any comments.
Regards
MASSSMAN

 

[midwtchamp]

you sure about the 70 g protein and 7 g fat.....fresh salmon has like 35g protein and 12 g fat per 4 oz I think...I dont have my book w/me but it is something like that!

 

[MASSSMAN]

NO, I am not sure. Huntergather wrote that a fifteen oz can had 7g of saturated fat and 85 grams of protein. I haven't gone to the store to buy it, with doing double cardio and split training am and pm sessions man I have a hard time finding time to do anything. But I will make time to buy cans of it if it is smart to use for my prep, heck I love the stuff.
Regards
MASSSMAN

 

[Maximus5824]

1- 6oz. Can Chicken of the Seak skinless*boness pink salmon
kcal 150
total fat 5g
sat. fat 2.5g
sodium 700mg :/
protein 25g