TooPowerful4u
New member
As i understand it, these are the things i know of so far that you should cut out prior to a competition. . .
No tanning 1 week out (hold water)
No Leg training 1 week out
No cardio 1 week out
No Protein shakes 1 week out
Am i missing anything?
No tanning 1 week out (hold water)
No Leg training 1 week out
No cardio 1 week out
No Protein shakes 1 week out
Am i missing anything?