Shitloading

[TooPowerful4u]

Iv seen many of you on here state you would not follow the shitloading regimine unless you have already had a successful trial run, or someone who knows what they are doin to walk you through it.

In what ways could you mess up shit loading? Is there anywhere where i can read about the meal scheduling for shitloading, and how much of what foods you should eat?

 

[Skip]

Gee, I won't put EVERYTHING I know out in the open.

There is alot of info if you do a search. It is as much about timing as it is about the food intake. The trial run is to check the timing and the "window" that you have for a show.

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[JonnyO]

And that window is different for everybody. When your dieting I sure love to do the test runs and you'll find that they will make you alot tighter and help you burn off some fat in the process. You literally watch yourself get tighter and fuller.

 

[Skip]

Is this the same JonnyO that I know from the neighborhood?

If it is, hit me with a PM, bro. I am wondering how you are doing and what your plans are this next year.

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[JonnyO]

YGPM