allencress
New member
I have about 6.5 weeks until my contest on march 13 and I weigh 198 at 6.5 % BF and I have to get down to 187 to be in the middleweight novice. I have been stuck at 198 for about 2-3 weeks and I am worried I won't hit my weight.
My diet consists of 300 protein, 100-120 carbs, and 30-40 fat. I am doing cardio 3 times a week in the morning but don't want to do too much cause afraid of lossing to much muscle.
My cycle consists of test, eq, winny, clen, eca. I am going to do a trial run of shitloading 3-4 weeks out. I would appreciate any help and info you guys have to let me know how to get down to my weight class in time. thanks.
My diet consists of 300 protein, 100-120 carbs, and 30-40 fat. I am doing cardio 3 times a week in the morning but don't want to do too much cause afraid of lossing to much muscle.
My cycle consists of test, eq, winny, clen, eca. I am going to do a trial run of shitloading 3-4 weeks out. I would appreciate any help and info you guys have to let me know how to get down to my weight class in time. thanks.