losing weight for npc northern ky

[allencress]

I have about 6.5 weeks until my contest on march 13 and I weigh 198 at 6.5 % BF and I have to get down to 187 to be in the middleweight novice. I have been stuck at 198 for about 2-3 weeks and I am worried I won't hit my weight.

My diet consists of 300 protein, 100-120 carbs, and 30-40 fat. I am doing cardio 3 times a week in the morning but don't want to do too much cause afraid of lossing to much muscle.

My cycle consists of test, eq, winny, clen, eca. I am going to do a trial run of shitloading 3-4 weeks out. I would appreciate any help and info you guys have to let me know how to get down to my weight class in time. thanks.

 

[Bently]

6 weeks to go and about 11 lbs over? Not a problem! Is this your 1st show? If so you will find that you can easily drop 5lbs + over night once you restrict your water. That leaves you with approximately 1 lb per week to drop. I would actually take 1 or 2 days a week and up your carbs to around 200-225 then back down to the 100-120. This keeps your metabolism high but helps add more fullness to the muscle. Otherwise keep doing what you're doing now. Also be sure to drop the EQ about 3 weeks out, what ester test do you have?
KR

 

[allencress]

I am using prop and this will be my second show.

 

[Bently]

I personally drop prop about a week out, even that can cause slight water retention. Do you remember how much water weight you dropped when you restricted water intake the day before?

 

[allencress]

I dropped about 4 pounds.

 

[dpsquat]

hey

would like to know protien sources and carb sources also!.. Im getting ready one onther guy for this show! I live in the area so if help is needed email me!

 

[allencress]

My protein sources are chicken, 96% lean beef, tuna, egg whites, and protein powder. Carb sources are oatmeal and green vegetables.