protein while shitloading

[allencress]

I am getting ready to do a trial run at shitloading and i am 5 weeks out and about 6.5% BF. I have a pretty good understanding on how it works but I wanted to know if there is any certain amount or kinds of protein you should eat while shitloading or just mainly eat high GI carbs and fat.

 

[Skip]

Protein is useless during a shitload. Make no attempt at all to get any protein.

Let us know how it goes, bro.

Skip