carbing up

[johned]

Whats peoples views on carbing up the last few days before a show.
Im on around 215g carbs a day
at a weight of 149lb at 6% b/f
My plan for the last 10 days follows-

10 days out-
140g carbs
add salt (1 tsp)

9 days out-
(same as 10 days out)

8 days out-
130g carbs
add salt (1 tsp)

7 days out-
(same as 8 days out)

6 days out-
(same as 8 days out)
3 litres water

5 days out-
115g carbs
2g vit-c
4 litres water
depleation workout (25 rep sets)

4 days out-
(same as 5 days out)
5 litres water

3 days out-
75g carbs
5g vit-c
6 litres water
depleation workout (25 rep sets)

2 days out-
288g carbs
0-sodium
7g vit-c
8 litres water (evian)
1 baked patatoe every hour till bed time

1 day out-
288g carbs
0-sodium
10g vit-c
10 litres water (evian)
baked patatoe every hour till 8.00pm
sip water from 5.30pm
3 bannanas throughout day (for potassium)
last thing at night 180g fillet steak

SHOW DAY
1.00pm pre judgeing
breakfast- fillet steak 400g
2 litres water throughout day
10g vit-c
3 bannanas throughout day
20 mins before pre judgeing 500mg niacin + 2 squares dark choclate

Are there any changes or alterations i should make.
Would carbing up for only two days be sufficient and what protein sources should i use for the last 2-3 days and when.
I did something similar to this last year but didnt notice much difference as i dehydrated to much.
Any constructive critism would be apriciated
thanks

 

[Presser]

I personaly do not salt load nor deplete all sodium, ur muscle needs it to pump up period, i tryed sodium depleting my first show ever and couldnt pump up for prejudging worth a shit

and 1 day out ur drinking 10 liters? i stop and start sipping at 7pm night before, and i need 3 days to carb up 2 is cutting it close for me anyhow