hi guys..i'm new and i've read a lot about shitloading..and right now i'm 3 weeks out from my first comp..i've had a detailed plan of my final week prep constructed..and has since started today(trial run) ..my eyes ae killing me right now from staring at the pc for long hrs..so i'll post a brief outline of my prep and pls critique..i'll post the detailed one tomorrow..here it goes..
(day1)
carb deplete
meals are all pro/fat except pwo
all chicken and almonds..
water=6-8 litres as much as i can down(half distilled,half regular water)
(day2)
carb deplete
meals are all pro/fat except pwo
all chicken and almonds
water=6-8 litres as much as i can down(half distilled,half regular water)
(day3)
carb deplete
meals are all pro/fat except pwo
all chicken and almonds
water=6-8 litres as much as i can down(half distilled,half regular water)
(day4)
decarb workout
carb loading starts
first 2 meals are liquid carbs with whey
3rd meal is raisins and chicken
all other meals leading is sweet potato and chicken
water stays the same as previous days
start use of dandelion and b6
(day5)
no training
carb load continues with all meals from sweet potato and chicken
will add some almonds in the last 3 meals to slow down the assimilation of carbs...
water stays the same..
continue use of dandelion and b6
(day6)
no training
all meals from sweet potato and chicken(amount depends on how filled up i am, might change it to all pro/fat if i'm filled up enough)
cut water intake at 5pm(18 hrs prior prejudge)
continue use of dandelion and b6
start fat/shitload 1-2hr later with dry cakes,donuts chocolotes and stuff like that
(day7) day of prejudge
continue fat/shit load in 1st meal...(around 6am)
prejudge is at 10am..
will have some chocolates at 9am...
ok this is a brief outline of my plan...pls tell me what u guys think of it..open to critique! thnx lots!
(day1)
carb deplete
meals are all pro/fat except pwo
all chicken and almonds..
water=6-8 litres as much as i can down(half distilled,half regular water)
(day2)
carb deplete
meals are all pro/fat except pwo
all chicken and almonds
water=6-8 litres as much as i can down(half distilled,half regular water)
(day3)
carb deplete
meals are all pro/fat except pwo
all chicken and almonds
water=6-8 litres as much as i can down(half distilled,half regular water)
(day4)
decarb workout
carb loading starts
first 2 meals are liquid carbs with whey
3rd meal is raisins and chicken
all other meals leading is sweet potato and chicken
water stays the same as previous days
start use of dandelion and b6
(day5)
no training
carb load continues with all meals from sweet potato and chicken
will add some almonds in the last 3 meals to slow down the assimilation of carbs...
water stays the same..
continue use of dandelion and b6
(day6)
no training
all meals from sweet potato and chicken(amount depends on how filled up i am, might change it to all pro/fat if i'm filled up enough)
cut water intake at 5pm(18 hrs prior prejudge)
continue use of dandelion and b6
start fat/shitload 1-2hr later with dry cakes,donuts chocolotes and stuff like that
(day7) day of prejudge
continue fat/shit load in 1st meal...(around 6am)
prejudge is at 10am..
will have some chocolates at 9am...
ok this is a brief outline of my plan...pls tell me what u guys think of it..open to critique! thnx lots!
